Porcini dusted ahi tuna, with some peppercinis
Printable View
8 egg whites one yolk Ezekiel muffin and oj
4 extra large eggs, 1.5 cups oats, 4 strawberries, tsp honey, tbsp. natty pb
One low carb wrap, 1 egg, egg whites, sour cream, and salsa.
Glass of low sugar OJ
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Hey could someone message me, need someone to talk 2 bout roids ASAP
5.83 oz grilled chicken breast 1 cup brown rice and greens
Two slices Ezekial toast and pulled pork
6 oz grilled chicken breast 250 grams sweet potato
quest bar
Crap no gym day and hanging w the wife at doctors
Crap eating McDonald's
Publix choc chip cookies n whole milk
1 bbq beef rib lil red beans n rice
All to the tune of around 1551 cals
6 oz grilled tri tip steak greens and 30 grams roasted cashews
Casein shake
Quest bar
9 oz. flank steak, 1.5 cups of steamed yellow and zucchini squash, 1/2 small sweet potato.
2chicken breasts, 100g broccoli, 1 apple 2 rice-cakes.
8 egg whites one yolk Ezekiel muffin and oj
coffee black with a splenda
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
5 egg white,2 sweet potatoes......
An 80 calorie Greek yogurt.
5 hr energy
It's different but mixed all together taste pretty damn good.