Pre-Workout Neon Volt
Printable View
Pre-Workout Neon Volt
^^^ right!
6.05oz baked chicken breast, 1c brown rice, 28g unsalted cashews/almonds/pistachios
oh my!!!Quote:
Originally Posted by cancer82
Lol.Quote:
Originally Posted by Bio-Active
Nothing. Eating nothing. Hungry but not eating anything more before bed. Stubborn. :)
Drooling like Homer Simpson Cancer
2 burger patties and chocolate mint protein shake
You little tease.Quote:
Originally Posted by zaggahamma
Casein shake
Said orange chicken (half the dinner order & 1/4 the rice)
1 eggroll
2222/day
Cottage cheese w/fresh pineapple, fiber bar(oats & chocolate), casein shk
6 egg whites, wheat, and some turkey.
Quest bar
More junk food
3333/day
Oats&eggs
Whey shk, 6egg whites 2 egg beaters, cheese, 2 slices Dave's power seed bread, grapes
pre-walk coffee
8 egg whites one yolk Ezekiel muffin and oj
trying this ronnie coleman mix today, my version a little diffferent, https://www.youtube.com/watch?v=yZdHsPOZSfw
3 packages of flavored grits, 1 slice skim milk american cheese, 3 whole eggs + 6 whites
Sweet potato, steamed salmon, avocado and coffee.
Pre w/o neon volt 2 scoops
sipping on BCAAs
coffee black with splenda
Post w/o whey shk, 6egg whites 2 egg beaters cheese, 1c oatmeal, fresh pineapple
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
2 turkey clubs
Water w caffeine
1/2 ham n swiss quesadilla
Red grapes
303/day
Need a few low cal days closer to 2k after yesterday
6.05oz baked chicken breast, 1c brown rice, Steamed asparagus
Pre workout meal 170g chicken 300g potatoes and 100g peas with strong black coffee for desert
6.10oz baked chicken breat, 225g sweet potato
5.75 oz grilled chicken breast 1 cup brown rice and greens
had a steak torta, and two chicken tacos for lunch along with chips and queso.
ate too much!
Few carb bars
Small golden delish apple
350
Fuggit....couple fork fulls of pb
5.75 oz grilled chicken breast 200 grams sweet potato