Weight is going back up ;) - 192 in am... On my way...
6.05oz baked chicken breast, 225g sweet potato, steamed cauliflower
Printable View
Weight is going back up ;) - 192 in am... On my way...
6.05oz baked chicken breast, 225g sweet potato, steamed cauliflower
5.87oz baked chicken, 1c brown rice, steamed asparagus
pwo shake
1020/day
5.75 oz baked chicken, Steamed asparagus, 30g unsalted cashews/almonds
Edit: added 175g sweet potato
5.75 oz grilled chicken greens and 50 grams cashews
6 small buffalo wings
Leftover from duke's championship
Lil bleu cheese n celery
Bowl o shredded wheat n bran
With milk
1750/day
I had a tiny slip today too :/ but I am doing excellent and already down in last 3 days. I hope the slip doesn't deep 6 for the week. :cry:Quote:
Originally Posted by cancer82
5.5 oz chicken breast, 1/2c rice, steamed asparagus(3-4c)
Casein shake
Slip as in...peanut butter???
Attachment 156242
Sorta. Small peanut butter egg and jelly beans. Errrr Easter candyQuote:
Originally Posted by cancer82
Casein shk, fiber bar, grapes, some mixed nuts and to bed...
And added cottage cheese w/Pineapple
Quest bar
Beautiful slice off a fresh mozzarella log
Chocolate peanuts
2100/day
Just had 3 whole eggs
Whey shk, Apple, 6egg whites 2 egg beaters cheese, 2slices Power seeded bread
ham (200g)with low-carb bread (70g)
high carb day, ronnie coleman grits and egg mix again....mmmm mmmmm.
6 packets grits, 3 whole eggs + whites, 2 slice skim milk cheese, mixed
Edit: that was way too much food, or maybe i shouldnt have paused to type emails while eating it, couldnt finish it.
maybe 3 packets next time.
8 egg whites one yolk Ezekiel muffin and oj
Pre w/o neon volt(going thru the motions today - gotta work out some stiffness - nothing heavy today!
Coffee
Two breakfast tacos - eggs, bacon, lil cheese, salsa, and sirrachi sauce
Whey shk, 6 egg whites 2 egg beaters cheese, 1c oatmeal, grapes
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
oh, sweet, i had no idea there was sugar free OJ. thanks
It is the only form of simple sugars/carbs he has all dayQuote:
Originally Posted by BigMan65
Plus to prevent catabolism we eat healthy fats and casein... This slows digestion while we sleep... When we awake... We are depleted of our sugars macros etc so it's always good to have fresh fruit b4 and after your w/o and w/your first meal to give you more energy(sugar turn to glycogen and would be burned as fuel right away due to the period of no food while asleep... Hope that answers it... He'll chime in!
6.15oz baked chicken breast, 1.5c brown rice, steamed broccoli
Water w caffeine
1/2 sesame chicken/pork fried rice/egg roll lunch Special
2oz ice cold coke
525/day
5.75 oz grilled chicken breast 1 cup brown rice and greens
Grilled steak fajita panini and small bag of chips
6.05 oz baked chicken breast, 225g sweet potato
Edit: it was 6.05 oz not 6.95...
cheat day, just ate an extra large pineapple pepperoni from papa johns.
....i feel wretched.... who would have thought cheat day would ultimately bring a distaste for rich foods.
Thanks for the explanations btw, ill grab some OJ next time i get grocerys
cheat day or cheat meal?Quote:
Originally Posted by BigMan65
5.75 oz grilled chicken breast 200 grams sweet potato
6.10oz baked chicken breast, 230g sweet potato, steamed broccoli