6 oz grilled chicken breast 250 grams sweet potato
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6 oz grilled chicken breast 250 grams sweet potato
PWO shake
1177/day
Chicken breast, guacamole, salsa with brown rice
6 oz grilled chicken breast 50 grams cashews and greens
Attachment 155224
ate 2/3 of tater (didnt salt it enough either)
4/5 of caesar salad (marie's caesar dressing O M G)
Attachment 155225
slice of think crust frozen peperoni pizza
1717/day
Attachment 155226
What the heck...a lil boys night in with my son
thought i would catch more hell for the sour cream enough for 6 taters didnt even think to hide the pink drink bwahahahahahaha
oh my that looks good. I am having a cheat meal tomorrow. We will be on the road so hopefully something good ;)Quote:
Originally Posted by cancer82
Bowl of mini wheats with milk
2222
Casein shake
Quest bar
8 eggs whites 1 yolk 1 cup oatmeal and oj
Pre work out neon Volt
Post training 6 oz grilled chicken breast and 250 grams sweet potato..... Time to hit the road
Be safe and enjoy the time with your daughterQuote:
Originally Posted by Bio-Active
we are on the field now warming up. Just had 2 quest bars to get by ;)Quote:
Originally Posted by RaginCajun
Coffee
Tortilla ham n swiss quesadilla (3/4)
Navel orange
500 calories pre 3pm workout
Chicken caesar salad
a glass of low fat milk, which i drink every night before bed. i drink a lot of milk actually every week
Mo buck wheat
pwo chocolate heaven shake
1166/day
Remaining 2 pieces of chicken
6 oz grilled chicken breast greens and 50 grams cashews
2 bbq beef ribs
3/4 tater with dairy fats salt n peppa
Corn w dairy fat n salt
Crystal light sippage (my cosmo)
1888/day
1/2 cup coffee splenda
1900
1/2 roast beast n cheddar on wheat
2121/day
Casein shake
Mini wheats w milk
2555
1 egg white +1/2 turkey fillet +1/3 plate (my own measuring) white rice
8 egg whites one yolk Ezekiel muffin and oj
Protein shake 300ml of semi skimmed milk and 60g oats
Pre-workout Neon Volt
Coffee
Scram eggs
Bacon
Canned biscuits (rare treat)
Sweet cream soft irish butter
Clover honey
Low sugar strawberry jam
777/day prolly an easy 800 but headin casino and like those numbers better
6 oz grilled chicken breast and 250 grams sweet potato
Went to gander mountain for mace for the wife.....
Their restaurant was pretty good.
Venison burger with cole slaw