BlendQuote:
Originally Posted by Bio-Active
Elite xt by dymatize nutrition
21g pro 8g carbs (4g sugar) 1.5g fat per serving (34g one scoop)
I have two at the moment, one Vanilla and one fudge brownie!
You can find them on sale on Amazon
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BlendQuote:
Originally Posted by Bio-Active
Elite xt by dymatize nutrition
21g pro 8g carbs (4g sugar) 1.5g fat per serving (34g one scoop)
I have two at the moment, one Vanilla and one fudge brownie!
You can find them on sale on Amazon
A little earlier
But, you get the point
Casein shake
Caesar salad
1333/day
Quest bar cookies and cream
Big bowl mini wheats
1888
8 egg whites one yolk Ezekiel muffin and oj
Two low carb small tortillas, 2 whole eggs, 3/4 cup of egg whites, 1/4 cup mozzarella, dollop of light sour cream, sirrachi sauce, and glass of low sugar OJ
Deer and eggs
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
5 hr energy
Oatmeal w raisins banana cinnamon milk splenda
Water
361/day
quest bar
6 oz grilled chicken 1 cup brown rice and greens
Two low carb ground venison wraps
quest bar
Oh..2 turkey clubs
6 oz grilled chicken breast 250 grams sweet potato
some beef jerky
Nobody ate anything in the last 3 hours!???!!!???!
6 oz grilled chicken breast greens and 1 avocado
Attachment 155209
My mistake...it's sweet and hot mustard Sfla80
Casein shake
Dinner after a 12 hour shift
Attachment 155212
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
earlier - Two low carb small tortillas, 2 whole eggs, 3/4 cup of egg whites, 1/4 cup mozzarella, dollop of light sour cream, sirrachi sauce, and glass of low sugar OJ
beef jerky now
6 oz grilled chicken breast 1 cup brown rice and greens
Lil coffee round 1045
115 pm
Cajun breakfast
Tortilla
Although with scram egg ham swiss all full figured lol but ate 3/4
Navel orange
500/day
just did a lil carb loading
chips n queso, beef cheesesteak, and two local double ipas
bedroom gymnastics and cardio later on to burn this off!