Quest bar
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Quest bar
8 egg whites one yolk oatmeal and oj
More than yesterday.
Eggs, salsa, yogurt, and glass of OJ
Have you tried 'think thin' brand. Luv them.Quote:
Originally Posted by Bio-Active
2 eggs, half avocado, 2 slices extra lean ham.
yeah they are ok but they have that sugar alcohol which is fine in a pinchQuote:
Originally Posted by GirlyGymRat
8 egg whites one yolk 2.5 slices Ezekiel bread and 5hr energy
6oz grilled chicken breast 1 cup brown rice and greens
200g chicken breast and sprouts.
Coffee
Macintosh apple
111/day
.......
Bacon
Eggs
Toast
Lil natty pb
500/day
Liver with bacon & onions in gravy. New potatoes.
Earlier, I had a zagga meal (12 chick fla nuggets and half order of fries
Post - WO - quest bar
6oz grilled chicken breast and 250 grams sweet potato
Pwo shake at 615pm
1188
6 oz rotisserie chicken greens and 50 grams cashews
Big bowl of broccoli and cheese
Pre work out Noen
Protein shake
be having one soon. Walking on the treadmill now and starving :(Quote:
Originally Posted by RaginCajun
I don't see how you took a pre WO supp this late. I would be up for hoursQuote:
Originally Posted by Bio-Active
I am not real sensitive to stims and by the time I am done training I am spent! I leave no rocks unturned at the gym :)Quote:
Originally Posted by RaginCajun
Wiped out here too...looking forward to no workout tomorrow
830pm steaming hot cup black coffee w splenda
930pm leftover roast pork bacon rice lil black beans and corn
Crystal light sipping
1888/day
Get some!Quote:
Originally Posted by Bio-Active
can barely move got to get home and refuel now :)Quote:
Originally Posted by RaginCajun
Casein shake i feel much better
Roast beef n chedda sammy
Dry roasted legumes
2424/day
moose burger (spices, garlic,jalapenos) and quinoa, some asparagus, 16 oz of water
Just coffee
Quest bar
Spaghetti with 4 eggs over easy on top
180 gm chicken breasts w/ lemon pepper
1/4 cup quinoa
4 broccoli florets
Water and more water
There Are Two Ways to Do Something ... the Right Way, and Again
8 egg whites one cup oatmeal and oj
6 egg whites and 1 oz mozzarella cheese omelette w/ a teaspoon of black bean and corn salsa on top, 5 oz. flank steak.
Cup of egg whites, 2 whole eggs, lil mozzarella cheese, salsa, 2 slices of Ezekial toast, and glass of low sugar OJ
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Greek yogurt
6 oz grilled chicken breast 1 cup brown rice and greens
Grilled chicken sammy on wheat and a scoop of chicken salad