High fat taco pie.
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High fat taco pie.
Egg whites 2 yolks 2.5 slices ezekiel bread and sugar free syrup
Vanilla protein shake post fasted cardio workout. :)
one small tortilla, one whole egg, salsa, and one strip of bacon
Coffee
Turkey n swiss panini
Macintosh apple
404/day
5.83 oz grilled chicken breast 1 cup brown rice and greens
Chips n queso
Grilled chicken sammy on wheat
Pwo shake yum
1111/day
5.89 oz grilled chicken breast 250 grams sweet potato
1.5 scoops protein, 5 raspberries, and cup of almond milk
3 tacos
2nd night in a row
Black eyed peas with a lil ham
Over vigo yellow rice
Lil corn bread
Few sips crystal light
1600/day
Pan fried steak and rice.
Casein shake before bed
My boy feastin at olive garden?
Lil coffee here
Medium bowl
Steaming hot oats
Lil milk splenda cinaminamon
1850
Steak and rice.
Coffee
Homemade cheddar burger off the grill
Few sips crystal light
639/day
chicken with brown rice
Post WO shake:
1 scoop whey
3 slices pineapple
1 tablespoon hot chocolate mix
1 tablespoon peanut butter
1 cup milk
Half a banana
rice cakes w/natty pb
mozzarella sticks
1122/day
Oatmeal cookies
1639/day
Cup o homemade chili
Few saltines
2222/day
2 oreo ice cream sammies
2666
2 multigrain wraps with 5 oz. flank steak, a dash if horseradish, and 1/2 oz. spinach each...
Coffee
McNuggets
3 or 4 ff
Macintosh apple
631/day
Straight buckwheat & 2% milk
8 egg whites 2 yolk ezekiel muffin and oj
Egg white and ham omelette
Coffee
starting cut today so this going to suck want to get to 12% bf before spring run ---so I got to drop 4-5%
Going to aim for 1800 calories a day
2 whole eggs, 5 egg whites, 1/2 cup potatoes w/bell peppers, 2 slices turkey bacon and a waffle.
Cup of cottage cheese w peanut butter and blueberries
Attachment 154663
Peanut butter was on sale today.
Vodka
Pineapple juice
Chardonnay
1333/day
6 oz grilled chicken breast and 250 grams sweet potato