Np
I dont see 3,000 definitely not more or equal to your tdee
Nice food choices btw
Printable View
Pwo shake
1100 day
homemade flatbread wrap layed flat with olive oil chicken steak and cheese in the oven
tdee and those meals are somewhere close to each other cause ive been waking up at 190lbs for several weeks, but it seems like im eating a shitload of food/calories.
thanks man...im definitely trying to eat clean. thats my usual daily food when im not eating pizza, mexican food or ice cream lol.
Small/medium plate of spaghetti n meat sauce
1650/day
banana and chocolate mint protien shake
I'm not really a beans and rice guy when I'm out..I usually just stick with fries...unless my wife wants somethin..then I'll give her my side
Attachment 154400
Attachment 154401
Homemade healthy cream of cauliflower soup.
^^^^weird...half my post went into the quote box
More spaghetti and meat sauce
2100
Hot bowl of quaker oats
With raisins cinnamon splenda milk
2424/day
I failed again
Rum and diet for dinner
A lot of them
9 oz. flank steak, 1 cup of whole wheat pasta and a tbs. of watered down Ragu, 1.5 cups of asparagus...
5g glutamine
5g BCAA
Coffee
Small ham n mozz panini
6oz pepsi
500day
1/2 cup coffee
Small pc o birthday cake
850
bufalo chicken wing dip with tortilla chips.
100% pineapple juice
Vodka
1313/day
2 spare ribs
3/4 cup mash taters
2/3 cup corn
1850
Uno mas small rib
Small apple
2050
Few multi grain crackers
Lil sharp cheddar
Few sips pepsi
Chocolate covered almonds
2400
Tuna and egg salad
3 fried eggs, loaded oatmeal.
3 egg whites, 2 EB eggs, 1/4/cup of chopped spinach, and 1 oz mozzarella cheese cooked in an omelette. 5. oz. flank steak on the side.
5oz of chicken and rice...quick lunch...
Coffee
Preworkout shake
425
pwo shake
1111/day
Beef flautas from tijuana flats
Double rum and coke
Pint of pbr
Uno mas .5 pint
2150
Small plate spaghetti n meat sauce
Hot bowl oats
2777
Water
Popeyes
pwo shake
666/day
chicken/steak monster burrito with salsa, guacamole, pinto beans, lime/mexican rice and hot sauce. half a brownie for desert.
Bout to have similar. ...chicken fajitas with fresh guacamole
Zaggahamma your staying strong good
Cancer you eat like a dam king
This last few days been hard party after night out
Breakfast 3 eggs oatmeal banana
Snack was almond
Lunch chicken and broccoli with salad
Snack celery and peanut butter
Pasta with lean hamburger
Bagel
Grapes
Coffee