Protein shake with greens powder
Printable View
Protein shake with greens powder
3 eggs, two slices of Ezekiel bread, link of wild hog sausage, and glass of low sugar OJ
Coffee
6.13 oz ny strip
396/day
banana
Large hot chocolate and 2x white chocolate chip cookies.
?
Grilled steak stack from Zoe's and cup of fruit
Pwo shake between 1-2pm
1063/day
10oz grilled chicken salad homemade oil and vinegar dressing
Sharp white cheddar
Multi grain crackers
1255/day
Couple vodka n grape juices
1631
Big bowl of slow cooked chicken
Rican corned beef hash
2261/day
Red grapes
2333
After gym tonite (takeout)
10 oz filet
Mashed sweet potatoes
Broccoli
White rice 1 cup
Carb'ed up
8oz elk filet sautéed veggies
Bite of fried tit
Few pringles
Dark chocolate pumpkin seed sea salt bark
2633/day
Smoked wild hog sausage and protein shake
bed time snack
5 brazil nuts, 2 string cheese
days totals:
2792 calories
279g protein (38%)
261g carbs (36%)
85g fat (26%)
3 boiled eggs
1cup of oatmeal
Coffee
Banana
2 slices Ezekiel toast, two links of smoked wild hog sausage, and glass of low sugar OJ
Coffee
Eggs
Lil bacon
2 dry toast
Sip of crystal light
397/day
.5 Nathans beef dog
2.2 oz ice cold coke
600/day
Grilled chicken poboy on wheat with baked chips
slice of pizza, breadstick, turkey sandwich, a few baked lays, 6 oz diet coke, an oreo and a hershey kiss.
Pwo shake at 415
1300/day
Lunch
Grilled chicken salad
With tuna
Rican corned beef hash yum
Sharp white cheddar
Multi grain crackers
1999/day
Great northern beans
W/lil ham n lil rice
Dark chocolate pumpkin seed sea salt bark
2333/day
2 coffees
1 egg
1 pancake
Lil syrup
333/day
breakfast - link of smoked wild hog sausage, slice of exekial toast, red grapes, and glass of low sugar oj. just had two cookies, heading to the gym
Grilled chicken wheat poboy with baked chips
Bistro noms again
Fresh guacamole
Fresh tortillas
.5 bacon burger
2 or 3 fries
6-7oz pepsi/coke
Few sips cappacino
Couple bites carrot raisin muffin
1111/day
Thai food ! yummy!!
Brownie
homade chili with some cornbread
Tender chuck roast
Lil rice lil onion
Carrots
Very lil mash taters
Gravy
Lil pepsi
1777
Cheddar pringles
Pepsi
2200
Pork chops
Mushrooms
Rice
Big glass of wine
Ground venison n quinoa pasta