Delicious
One carton of egg beaters & half a cup fresh plain beans
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Delicious
One carton of egg beaters & half a cup fresh plain beans
a bowl (2 packs) oatmeal with cinnamon and 2 bananas
1 pack of sweet and low
A gala apple
Coffee
Small macintosh
Couple watermelon chunks
139/day
Can't get more clean & wholeQuote:
Originally Posted by derekkpapa1
50g's of protein, 350 cal & 10g's+ of fibre
ground venison/quinoa pasta and raw veggies (carrots, broc, celery)
6.9 oz ny strip
fresh off the grill
preworkout
505/day
Pwo shake
1177/day
String cheese and smoke jalapeņo n chedda deer sausage
Chicken with rice and broccoli for diner
Pwo shake
2375 cals today
3.9 oz chuck roast
Cup of carrots
3/4 cup mash taters
1/2 cup gravy
Crystal light
1717/day
Protein shake
whole wheat rigatoni pasta, chicken breast and organic olive oil/garlic marinara.
2 fresh baked peanut butter chocolate chip cookies with a scoop of vanilla ice cream.
3.69 more oz chuck roast
2050/day
Chicken & Lintels
Sharp white cheddar
Multi grain crackers
9 chocolate almonds
2333/day
Oats with almond milk, walnuts, scoop of protein, cinnamon, and tbl spoon of honey
Glass of low sugar OJ
Oatmeal banana 2 eggs coffee
7 scrambled eggs , an apple and WW toast
1.5cup steamed broccoli
1/2cup jasmine rice
6oz venison meatball
gala apple
Banana pancakes
Coffee
2/3 small turkey/mozz panini
Watermelon
Banana
Water
500/day
2 kolaches and ground venison/quinoa pasta
Apple and kolache
Pwo shake at 5pm
Now 2 hamburger patties
Mustard
Pickle spear
1888
Tuna fish
Beans
Peanut butter and celery
4 tacos with 93/7 beef, lettuce, guacamole, low fat cheese and hot sauce.
Smoked jalapeņo deer sausage
Protein shake
Delicious quaker oats
Half milk half water made
Cinnamon raisins splenda added ...pinch of salt in water of course
2300/day
Sharp white cheddar
Multi grain crackers
2525
# fried eggs, oatmeal with fruit, decaf coffee.
3 boiled eggs
1/2 cup Oatz
banana
24oz water
Coffee
Watermelon
150
Tuna on slice of toast
Macintosh apple
369
breakfast - 2 slices ezekial toast (topped with sugar free jam) and 2 egg whites/1 whole egg
lunch - general tso's chicken made fresh to order