Protein pancakes and small glass of low sugar OJ
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Protein pancakes and small glass of low sugar OJ
6 oz chicken breast and 275 grams sweet potato
Beef&veggies
Coffee
Roast beef n swiss sammy
499/day
2 whole eggs, 4 egg whites, 1/2 cup potatoes, bell peppers, 4oz steak and a whole wheat bagel. Protien shake.
Attachment 154746
425pm
Pwo shake
1155/day
Ham n cheese sandwhich
3 grilled pork tacos topped with black bean hummus, Arbol chili glaze, goat cheese, pickled red onions, jalapeņo cilantro cream, and queso fresco!
So amazing!
Rum and diet coke -2
habanero lean beef burger,broccoli,fresh cut pineapple,brown rice with chicken stock.....
Chicken mcnuggets
1666
Reported to your wife!Quote:
Originally Posted by zaggahamma
Quest bar
Cellucore cinnamon swirl shake
Nother Bacardi n diet coke
Grilled chicken salad with steamed broccoli
My girlfriend.
Sharp white cheddar
Few multi grain crackers
Small macintosh apple
1919/day
Mini raviolis
2300
Casein shake before bed
1/2 roast beef cheddar sammy
2/3 choc chip muffin top
2626/day
......
Coffee
8 egg whites one yolk 1 cup oatmeal and oj
Redline pre workout
2 beef fajita tacos on wheat, 1 ropa veija taco on wheat, chips n queso, and glass of fresh squeezed OJ
Coffee
Bacon eggs dry toast
Water
400/day
6 oz chicken breast 237 grams sweet potato
Chicken and steak fajitas with corn tortilla yum yum
Macintosh apple bout an hour ago
505/day
Post workout
Half a pound of chicken & half a pound of beans with home made salsa & a little pepper jack cheese
Attachment 154779
Cooked up a little chicken to get me by for a day or 2 ;)
Couple spare ribs
913/day
Pumpkin spice almonds
Bacon wrapped wild hog backstrap stuffed with cheddar cheese, onion, roasted red bell pepper, and banana peppers! I made a sweet chili pepper and BBQ glaze and topped it with it.
So delicious!
Attachment 154782
5.93 oz grilled chicken breast greens and 40 grams cashews
tilapia fillet with brown rice, peas, carrots and kale.
Vodka pineapple from 7-9pm
Now turkey swiss panini
1919/day
Choc casein protein before bed