elvisWO shake
1199/day
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elvisWO shake
1199/day
hard boiled egg, red grapes, and bing cherries
Turkey club
Egg salad
fat homemade beef burrito
1800/day
Grip of chocolate covered almonds
2100/day
Couple bites of homemade chicken salad and some homemade meatloaf
bbq kettle cooked chips
2333/day
Scoop casein protein with scoop of BCAA in water.
9 oz. flank steak, 1 cup steamed yellow and zucchini squash, 1/2 cup rice.....and some diet ginger ale....just getting over some kind of weird stomach bug.
3 eggs, watermelon, and glass of OJ
Oatmeal with protein peanut butter, nuts, fruit, whey protein, cinnamon, nutmeg, and a coffee. Also my multivitamin pack.
10 egg whites & fruit
2 breakfast tacos (egg, bacon, cheese, and salsa, on small flour tortillas)
coffee 845 am
now
chicken salad sammy(1/2) on wheatberry with beautiful leaf of romaine
few jalapeno kettle chips
crystal light
404/day
Turkey club
Stuffed chicken
8 oz fresh turkey breast with a cup 1/2 of bell pepper 1/2 cup snow peas stir fried 1/2 teaspoon of olive oil
baked turkey breast and baked squash topped with smoked turkey sausage
pwo shake
1100/day
red grapes and bing cherries
Crab
Chicken
Lasagna
1717/day
Homemade hamburger, corn on the cob, and cucumber salad from cucumbers out of my garden. Made guacamole for the burgers too.
Can't go wrong there
Attachment 152072
There ya go RC lol
2 servings of watermelon
1900/day
Pad Thai : P and spring rolls! YUMMY!! : P
Scrapple daddy!!!Quote:
Originally Posted by cancer82
Had protein pancakes for supper
Chocolate covered almonds
2121/day
2 chicken breast and 2 packets of oats.
2 wraps containing a total of 8oz. flank steak, 8 oz. chicken breast, 2 oz. mozzarella, 2 oz. spinach, and a couple of blasts of Woeber's jalapeņo mustard.
Oatmeal with almond milk, protein peanut butter, whey protein, nuts, fruit, cinnamon, and nutmeg with a coffee.
1/2 cup oats 40g whey shake coffee black with splenda
Chicken sandwhich
Crab
3 hb eggs
200G topside beef slices & 200g brocoli with 4 amino acid tabs & pint of water
earlier had 3 eggs, and a few pieces of watermelon
Coffee
3/4 of a chickfila n egg burrito
2 sips of cherry coke
Now mixing up a post furniture moving shake
1000/day
Subway footlong cheese steak with baked chips
3 hb eggs
Pb
Pad Thai from the Vietnamease. place down the street.
Beef brisket sammy
1/2 serving of bbq kettle chips
3 multi grain crackers with
3 slices of cracker barrel sharp white cheddar cracker slices
1818/day
Stripped bass wrapped in lettuce and rice paper stuffed with baby spinach and sliced orange bell peppers! Vietnamese stink sauce as dipping sauce.
Attachment 152099