wild boar meat loaf and cucumber/tomato salad
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wild boar meat loaf and cucumber/tomato salad
6 oz grilled chicken 250 grams sweet potato
Macintosh before gym
Pwo shake at 3pm
1250/ day
Large cup /small bowl of vegetable beef soup
Yum
Simply orange juice
1700
5.83 oz rotisserie chicken greens and 30 grams cashews
turkey club
handful of peanuts
glass of milk
Attachment 149435
homemade chicken strips
Couple of pretzel breadsticks
With bacon beer cheese
2222 / day
Rtd choc muscle milk before bed
Peanut butter and chocolate protein mixed together and thrown in the freezer for 15 minutes.
Eggs, Domincan salami, topped with zaatar
http://s12.postimg.org/3mv8f38yl/image.jpg
8 egg whites 1 yolk Ezekiel muffin and oj 1 hr pre work out
Post workout quest bar and OJ
Post Training Quest bar
coffee at 9am
now this
Attachment 149460
and a macintosh
500/day
preworkout
earlier...Turkey club and 2 hb eggs
now...3 leftover big chicken strips
today looks like:
6:00 1.5 cup steel cut oats, 1tsp honey
6:30 Preworkout drink (NO, Creatine BCAA)
6:45 badass leg workout
7:30 Post workout shake (30g protein, 1g carb, 1.5g fat)
9:00 1 apple, 6oz grilled pork tenderloin
12.5mg liquid stane, 600mg NAC, 1,500mcg methyl B12
12:00 7oz grilled chicken breast, 1.5cup brown, wild, red & white rice, green salad
ranch dressing
2:00 blueberries, 1cup Icelandic yogurt
3:00 1 slice ezekiel bread, 1tbsp natural peanut butter
6:30 7oz pork tenderloin, 1 cup whole wheat pasta, 2 cups broccolli
250i.u. of HCG, 12.5mg liquid stane, 600mg NAC
10:00 shake (30, 1, 1.5)
10:30 bed
comments?
8 egg whites 1 yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
what are your goals?Quote:
Originally Posted by DontTaseMeBro
cup of egg whites, one whole egg, one slice ezekiel bread, 3 strawberries, and some sugar free syrup. (french toast style)
your meal plan is looking pretty good brother ;)Quote:
Originally Posted by 00ragincajun00
5.75 oz grilled chicken 1/2 cup brown rice and greens
3 center cut, boneless pork chops, bag of frozen broccoli drizzled with olive oil, cup of brown rice ....
grilled turkey breast, bbq brisket, cucumber tomato salad, and some green beans.
pwo shake deluxe
yum
1200/day
3 hb eggs
little milk
hamburger patty, wild rice and a salad.
3 more chicken strips
2 hb eggs
peanut
5.75 oz grilled chicken 250 grams sweet potato
another hb egg
Flame broiler chicken bowl
5.75 oz Rotisserie chicken greens and an avocado
Wild boar meatloaf and green salad
2wings
3 thighs
breast
rb&rice
tea
Whipped Cream and Pineapple.
Peanut butter and a bannanna
Rtd night time choc muscle milk before bed
Fried chicken
1/2 serving cheetos
Coconut bar
Snickers ice cream bar
2333 / day
Few strawberries
Toast with natty pb
Handful chocolate peanuts
2600