more penne
pwo
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more penne
pwo
Chicken titty
few chickfila nuggets around noon
preworkout
5-530pm pwo shake
1333/day
1/2 cup oats and protein scoop
5.75 oz grilled chicken brast greens and 30 grams unsalted cashews
Chicken boob and wild hog sausage
Lil later, protein shake
RTD Choc muscle before bed
Tuna sammy on toasted
Small compote of coconut flan
1939 / day
3/4 chickfila sammy lil bbq sauce
2300
4 soft tacos
8 egg whites one yolk 1 cup oatmeal and oj
2 turkey and cheese wraps w/eggs
burger + green tea
Post training quest bar
2 hb eggs
granola bar
8 egg whites 1 yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
Ezekiel English muffin, one whole egg, one cup of whites and sugar free syrup
2 EB eggs, 6 egg whites, 4 oz. 90/10 hamburger cooked on the grill, 5 oz. spinach, 1 oz mozzarella cheese.
handful of unsalted natural almonds and a medium banana.
50gr vanilla pro shake, chia seeds, banana, peaches, and strawberries and a handful of almonds...
coffee
northern beans and rice lil hamhock
400/day
chicken sandwhich
crab meat
5.72 oz grilled chicken breast 1/2 cup brown rice and greens
12oz beef brisket and 1 1/2 cups brown rice. 1/2 bag of frozen broccoli drizzled with olive oil. 1/2 a red bell pepper.
chicken titty, wild hog sausage, and some greens
pwo shake yum
1050
8oz turkey breast, 1 large carrot, 1 tomato, tablespoon of hummus with pine nuts and paprika
chicken titty and smoked hog sausage
5.75 oz grilled chicken 250 grams sweet potato
whole pizza
Few ribs
Lil pulled pork
Few fries
Lil broccoli
Slice of garlic texas toast
2 oz coke
Water
1900/day
5.93 oz grilled chicken breast greens and 30 grams cashews
Turned into a high carb day
3 25oz Budweisers
Grilled tilapia veggies and salad
Bowl of yummy quaker oats
Half milk half water
Pinch salt
Cinnamon n splenda n raisins
2222
Chicken titty and wild hog sausage
8 egg whites one yolk Ezekiel muffin and oj
1.5 scoops protein and cup of skim milk
Glass of OJ
2 pieces of lemon talapia
3 hb eggs