Several vodka cran-grapes
1313/day
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Several vodka cran-grapes
1313/day
Low carb wrap, chicken thigh, lil cheddar, homemade raspberry chipotle sour cream, and half an avocado
Dark chocolate n natty pb protein shake
Macros for the day
Attachment 156563
1/2c ff cottage cheese(fish oil)/fiber bar
Attachment 156565
Gonna nibble a lil on this
10 hour Slow cooked then bbq spare ribs
Side of also 10hr slow cooked carrots onions and red peppers over a bed of
Mashed taters
Ate about 3/4
2020 /day
Casein shake
I wish i had a girl right now.
I'm having some cottage cheese, and egg whites before bed.
Finally jumped on the quest bar band waggon(didn't have a box of the smores so I got cinnamon roll) 17g of fiber ;)
1st and definitely not the last ;)
just had a quest bar s'mores. Haven't tried cinnamon..... How is it?Quote:
Originally Posted by NACH3
8 egg whites one yolk Ezekiel muffin and oj
Pre workout mr Hyde
300g potatoes with 170g chicken and 100g broc with a bannana
Mackerel, lettuce, cherry tomatoes
Dannon 2x protein yogurt and a coffee.
Post training Quest bar
Whey shk w/1/2 banana, 6egg whites 2 egg beaters, 1c oatmeal
Sipping on some BCAAs
Coffee black with Splenda
Coffee black as well...
Chicken sandwich
Turkey club
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
6 egg whites 2 egg beaters 1/4c cheese, banana
6 egg omlette with rice and mixed beans
Sent from my iPhone using Forum
6.25oz baked chicken breast, sweet potato(215g), steamed cauliflower,
300g potatoes 170g chicken and 3 soft boiled eggs
Attachment 156577
Ate half only
333/day
1cup of oatmeal with some cinnamon swirl protein in it. Black coffee.
4 eggs, 1 cup of oatmeal, blueberries, whey protien, and some almonds, after i finish i will have my Beast Mode pre workout supplement before i do biceps/triceps.
5.75 oz grilled chicken breast 1 cup brown rice and greens
Yes...quick and easy
Funny story..the wife is/was a picky eater and wouldn't touch Chinese food so for years i rarely/never had it then she got a hold of some good ny style orange chicken and pk fried rice and can eat it everyday and now we r able to share 1 lunch special at $6 u cant beat it
whole meat lovers MOD pizza and a lemonade
i should report myself!
I want a chicken bacon ranch pizza with chipotle dipping sauce....
Tuna omelette