Skinny cow ice cream novelty
2650
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Skinny cow ice cream novelty
2650
Chocolate w peanuts
2800
Bran flakes with bananna and a nut mix follwed by a whey shake
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8 egg whites one yolk Ezekiel muffin and oj
Morning...
Whey shk, Apple, 6egg whites 2 egg beaters, 2slices of Daves Powerseed bread
2 scoops neon volt pre workout
Pre w/o neon volt 2 scoops
Quest bar post training
Not another quest bar ???
Post w/o whey shk/PB(1tbl sp), 6 egg whites 2egg beaters, 1/4c cheese, 1c oatmeal
2 turkey clubs
Post w/o shake
1 scoop protein, 6 starwberries, 1/2 banana, 1tbs N PB, 1 cup almond milk
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 1 cup brown rice and greens
Attachment 156550
With coke
6.35oz baked chicken breast, 1c+ wheat pasta(high Omega 3),
Edit** took out asparagus and just had the carbs w/2tbl sp of Parmesan cheese(1.5g fat)
breaking my 16 hour fast with:
8 oz of chicken thighs, lil cheddar cheese, homemade raspberry chipotle sour cream, all wrapped in a wheat low carb wrap.
sweet pot with cinnamon and splenda
Chicken and egg salad with lemon and herb homemade dressing
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10 egg whites 1/4 cup fat free cheese. 3 slices of turkey bacon
Salad
water and whatever grass flew in my mouth mowing the grass :)
6.15oz baked chicken breast, 225g sweet potato, steamed asparagus
Bowl of mix fruit and 8 oz tilapia
5.75 oz grilled chicken breast 200 grams sweet potato
8 oz chicken tenders.
6.15oz baked chicken breast, 1c brown rice(fish oil/Vit D3) handful if unsalted cashews almonds(12-15g)
you need more greens ;)Quote:
Originally Posted by NACH3
Left over ossobuco...I mean lamb
7 strawberries, small box of raisins, a gala apple, and a cookies n cream quest bar
Lil bit of pb....cpl...oreos
Attachment 156556
Shared a fruit bowl with the wife
555/day
Attachment 156557
3/4 of this orange chicken
& pork flied rice
Lil crystal light
888/day
.
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5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
8 egg whites 1/4 cup fat free cheese. Pre workout meal for posing practice:)
6.10oz baked chicken breast, steamed asparagus, 15g unsalted almonds/cashews
Attachment 156562
1/2 lb of wild boar topped with caramelized onions and jalapeņo mustard
boar, damn. mmm, i'm eating vegetables and f*#king coconut oil. Can't wait until i can get some mayo, avocados, sausage, and eggs. at least i have my 'flavor to go' lemonade...