Night time Rtd muscle milk
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Night time Rtd muscle milk
Bahhh sogood
5.5 oz new York strip 30 grams walnuts and broccoli
Just finished lunch....9 oz. 90/10 hamburger cooked on the grill, 1 red potato, 5 oz. green beans
8 egg whites one yolk Ezekiel muffin and oj
Post training quest bar
Cup of egg whites, cup of oats, scoop of protein powder, splash of skim milk, and all mixed up in a smoothie and downed. And glass of oj
Turkey wrap
Then pretzel rods and pb
coffee
1 chicken embryo
2 strips pork belly
1 toast
1/2 tbsp natty pb
1/2 banana
400/day
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
Quest bar and green tea
Triple stack
3 hb eggs
1 cup oats 1.5 scoop of whey 30 grams pb
60 gram VAnilla protein shake, 1/2 cup oats, banana, peanut butter, sugar free choc syrup, chia seeds...
deer/turkey burger with a slice of pepperjack cheese
5.9 oz grilled chicken breast 1/2 cup brown rice and greens
4.5 oz lean ground beef 60 grams pasta 1/4 cup spaghetti sauce with mixed greens
Pwo shake deluxe
Yum
1111 / day
6oz chicken breast with blackening seasoning, frozen mixed veggies, Kale, Spinach & arugula mix, lemon juice and drizzle of EVOO
2 hb eggs
Pb
Flax granola
chicken boob, slice of pepperjack cheese, and two tablespoons of hummus
4oz chicken breast 80 grams rice half an egg peas and carrots
6 oz grilled chicken breast greens and 30 grams cashews
Rican corned beef hash
Black beans and rice
Plantains
Chicken breast
Crystal light
Fresh pineapple
2100/ day
Deer/turkey burger, slice of cheddar cheese, and green salad
1 cup greek yogurt 3/4 cup oats
Rtd choc muscle milk before bed
1.75 scoops of protein and cup of skim milk
Nuther piece of chicken
2333/day
5.5 oz new York strip 15 grams mixed nuts and some spinach
8 egg whites one yolk Ezekiel muffin and oj
100g of lean lamb rubbed with homemade gyro seasoning and cooked in air fryer.
green onion cilantro and garlic pulverized and spread over 1/2 cup cooked rice
50 g white fish + 2 eggs cooked in Korean clay pot in anchovy broth w celery
Post training quest bar
Quest bar and glass of OJ
8 egg whites one yolk 2.5 pieces Ezekiel bread with sugar free maple syrup
Ostrich egg.
Attachment 149950
1 cup oats 1.5 scoops whey protein 2 tbsp pb
Attachment 149951
coffee
crystal light
dog got 1/4
500/day