yep sc....we go every year...take the kids and dogs
they might go during beach week...or bike week
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4 eggs
shake
2 salmon fillets with some steamed broccoli(cooking as we speak)
Coffee. No food till noon.
chickfila breakfast n coffee
Costco lunch
1111/day
Chicken breast, 1 cup broccoli, half cup brown rice.
2 screwdrivers
1 corona
pulled pork sammy
ff's
corn on cob
3 oz root beer
2666 day
175g of low fat cottage cheese with some dried apricot, blueberries and a bit of peaches. 2414 for the day. Good night!
Chicken and green beans. Not feeling creative.
Breakfast of oats and egg whites. Gym in an hour and a half.
nescafe
PWOshake
2scoops
cup frozen pineapple
1 medium banana
1 tbsp. Natty Pb
yum!
protein shake
costco brunch
slice pizza
3/4 ice cream bar
no grill getting hot
2 coronas getting cold
lime cut
burger patties forming
baked beans baking
wish was regular season nfl already
:)
prolly be around 1666 after dinner
4 boiled eggs.
2 Nathans hotdog
Some sort of casserole contraption that I made with some left over crap.
Attachment 143315
Herb/Garlic/Olive Oil roasted red potatoes, sautéed green beans, and a 10 oz (feta/celery/onion/tomato) stuffed pork chop with (cream of mushroom soup/celery/tomato/onion) over the top.... It was alright
Looks pretty good. Sometimes those easy ones are the best. I came up with an awesome casserole.
-dredge some cubed up chicken in flour and brown. set to the side.
-in a pyrex dish pour a can of cream of mushroom and french onion soup. (low sodium if possible)
-over the soup pour 1.5 cups of wild rice and 1 cup of milk
-layer chicken over the top
-cover the top of chicken with a sliced squash and a sliced zucchini
Cover with foil and bake for 45 mins to an hour at 350.. Easy and covers all the bases
lol .....
Attachment 143317
Home made Protein bars!
Thanks
~T
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shrimp lo mein
protein shake
8 oz. of Egg Whites International & 2 pieces of toast! That was breakfast 2 hours ago lol about to eat again here in 5 min
There is this funny game the guys at work have been playing where they put nametags on all the food in the fridge.. I just ate a sandwich named Jeff
Cooked breakfast.
4 egg omelette with red onion, grilled chicken from last night, a little parmesan cheese, and fresh spinach. 1.5 cups oatmeal with honey, and fresh strawberries and blueberries
Grilled chicken and broccoli up next for snack..Attachment 143350
scrambled eggs swiss and one thin slice of ham tortilla/panini
bananna
coffee
450/day
preworkout 1155 am
workout 2:15
pwo shake 4pm yum
1111/day
now italian sausage , shrimp, onions, red pepper, green pepper, snow peas, olive oil stirfry
over dirty rice
1616/day
Attachment 143367
bojangles
2 & 3/4 chickfila strips
sonnys sweet bbq sauce
1950/day
cream o wheat
383
2333/day
I'm loving cream of wheat lately..... How much you eat per serving??? I can't believe the 1/3 a cup I eat each morning turns in to the huge bowl..... Great with honey or cheeseQuote:
Originally Posted by zaggahamma