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08-24-2013, 06:46 AM #4641
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yep sc....we go every year...take the kids and dogs
Originally Posted by Sfla80
they might go during beach week...or bike week
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08-24-2013, 06:47 AM #4642
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4 eggs
shake
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08-24-2013, 08:03 AM #4643
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2 salmon fillets with some steamed broccoli(cooking as we speak)
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08-24-2013, 08:12 AM #4644
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Coffee. No food till noon.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-24-2013, 10:54 AM #4645
The Transformer ~VET~Recognized Staff Winner - $100
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Sounds catabolic.... Originally Posted by austinite
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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08-24-2013, 11:03 AM #4646
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It's actually catastrophic. Originally Posted by baseline_9
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-24-2013, 01:31 PM #4647
Mr. Moderation
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chickfila breakfast n coffee
Costco lunch
1111/day
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08-24-2013, 01:48 PM #4648
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08-24-2013, 05:50 PM #4649
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Chicken breast, 1 cup broccoli, half cup brown rice.
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08-24-2013, 07:26 PM #4650
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08-24-2013, 07:27 PM #4651
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LOVE fried pickles!!!! Originally Posted by cancer82
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-24-2013, 08:36 PM #4652
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2 screwdrivers
1 corona
pulled pork sammy
ff's
corn on cob
3 oz root beer
2666 day
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08-24-2013, 08:47 PM #4653
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they were pretty good...most fried pickles I've eaten had too much seasonin or salt...but these were nicely done Originally Posted by austinite
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08-24-2013, 11:55 PM #4654
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175g of low fat cottage cheese with some dried apricot, blueberries and a bit of peaches. 2414 for the day. Good night!
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08-25-2013, 12:13 AM #4655
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Chicken and green beans. Not feeling creative.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-25-2013, 05:59 AM #4656
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Breakfast of oats and egg whites. Gym in an hour and a half.
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08-25-2013, 07:43 AM #4657
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nescafe
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08-25-2013, 08:37 AM #4658
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PWOshake
2scoops
cup frozen pineapple
1 medium banana
1 tbsp. Natty Pb
yum!
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08-25-2013, 11:02 AM #4659
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protein shake
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08-25-2013, 03:13 PM #4660
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costco brunch
slice pizza
3/4 ice cream bar
no grill getting hot
2 coronas getting cold
lime cut
burger patties forming
baked beans baking
wish was regular season nfl already
prolly be around 1666 after dinner
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08-25-2013, 03:15 PM #4661
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4 boiled eggs.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-25-2013, 03:57 PM #4662
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2 Nathans hotdog
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08-25-2013, 03:59 PM #4663
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Why don't you get your own hotdogs? Nathan is not going to be happy. Originally Posted by cancer82
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-25-2013, 05:32 PM #4664
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Some sort of casserole contraption that I made with some left over crap.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-25-2013, 05:52 PM #4665
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Herb/Garlic/Olive Oil roasted red potatoes, sautéed green beans, and a 10 oz (feta/celery/onion/tomato) stuffed pork chop with (cream of mushroom soup/celery/tomato/onion) over the top.... It was alright
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08-25-2013, 05:56 PM #4666
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Looks pretty good. Sometimes those easy ones are the best. I came up with an awesome casserole. Originally Posted by austinite
-dredge some cubed up chicken in flour and brown. set to the side.
-in a pyrex dish pour a can of cream of mushroom and french onion soup. (low sodium if possible)
-over the soup pour 1.5 cups of wild rice and 1 cup of milk
-layer chicken over the top
-cover the top of chicken with a sliced squash and a sliced zucchini
Cover with foil and bake for 45 mins to an hour at 350.. Easy and covers all the bases
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08-25-2013, 07:59 PM #4667
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lol ..... Originally Posted by austinite
Attachment 143317
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08-26-2013, 02:16 AM #4668
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Home made Protein bars!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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08-26-2013, 08:54 AM #4669
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u must have been a happy camper Originally Posted by cancer82
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08-26-2013, 08:55 AM #4670
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it was good...although I didnt eat much of the rice and beans... Originally Posted by zaggahamma
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08-26-2013, 08:56 AM #4671
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shrimp lo mein
protein shake
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08-26-2013, 09:00 AM #4672
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i find the restaurants dont season beans/veggies to my liking either Originally Posted by cancer82
usually mexican places i just get the entree (burrito or flautas)
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08-26-2013, 09:03 AM #4673
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8 oz. of Egg Whites International & 2 pieces of toast! That was breakfast 2 hours ago lol about to eat again here in 5 min
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08-26-2013, 09:59 AM #4674
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There is this funny game the guys at work have been playing where they put nametags on all the food in the fridge.. I just ate a sandwich named Jeff
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08-26-2013, 10:57 AM #4675
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Cooked breakfast.
4 egg omelette with red onion, grilled chicken from last night, a little parmesan cheese, and fresh spinach. 1.5 cups oatmeal with honey, and fresh strawberries and blueberries
Grilled chicken and broccoli up next for snack..
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08-26-2013, 04:40 PM #4676
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scrambled eggs swiss and one thin slice of ham tortilla/panini
bananna
coffee
450/day
preworkout 1155 am
workout 2:15
pwo shake 4pm yum
1111/day
now italian sausage , shrimp, onions, red pepper, green pepper, snow peas, olive oil stirfry
over dirty rice
1616/day
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08-26-2013, 07:38 PM #4677
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Attachment 143367
bojangles
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08-26-2013, 09:17 PM #4678
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2 & 3/4 chickfila strips
sonnys sweet bbq sauce
1950/day
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08-26-2013, 10:04 PM #4679
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cream o wheat
383
2333/day
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08-26-2013, 11:23 PM #4680
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I'm loving cream of wheat lately..... How much you eat per serving??? I can't believe the 1/3 a cup I eat each morning turns in to the huge bowl..... Great with honey or cheese Originally Posted by zaggahamma
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Did I pin the ventrogluteal?...
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