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08-13-2013, 12:00 PM #4441
pwo shake
1111/day
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08-13-2013, 12:08 PM #4442
chicken parm sandwhich
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08-13-2013, 04:02 PM #4443
ny strip (6oz)
baked beans
corn on cob
1717/day
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08-13-2013, 06:43 PM #4444
tacos
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08-13-2013, 06:52 PM #4445
Cottage cheese with diced apples and sugar free syrup.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-13-2013, 07:25 PM #4446
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08-13-2013, 09:27 PM #4447
Another protein shake
After 33 min cardio
Half serving chocolate w/hazelnuts
2500/day
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08-13-2013, 09:36 PM #4448
i dont feel like getting up. lol but here...
Sugar Free | Mrs. Butterworth's®~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-13-2013, 10:23 PM #4449Banned
- Join Date
- Mar 2012
- Location
- somewhere on earth
- Posts
- 1,355
Ahem... ummm... icecrea..ahem...... lolZ
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08-14-2013, 02:34 AM #4450
180 g of boiled chicken, and off to bed now.
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08-14-2013, 07:26 AM #4451
turkey club
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08-14-2013, 08:22 AM #4452
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08-14-2013, 09:18 AM #4453
bacon
eggs
toast
natty pb
coffee
crystal light
600/dayLast edited by zaggahamma; 08-14-2013 at 09:57 AM.
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08-14-2013, 12:05 PM #4454
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08-14-2013, 12:20 PM #4455
1 grilled chicken breast
About 2 cups steemed broccoli
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08-14-2013, 04:20 PM #4456
Omelette Arnold Bennett
14oz ribeye, rare, with mashed potato
Some of my other halfs chocolate ganache cake
Large glass Malbec
EspressoNO SOURCES GIVEN
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08-14-2013, 05:16 PM #4457Senior Member
- Join Date
- Jul 2013
- Posts
- 1,146
5 oz lean burger on Healthy Life Original 100% Whole Wheat Bread (wonder if it's really better?)
1.5 cups steamed broccoli
2 cups fresh cut green beans
Spray butter and lots of pepper on everything
Bought some almonds for tonight (can't find unsalted at local grocer)
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08-14-2013, 06:28 PM #4458
protein shake
3 spare ribs
rice n red beans
couple slices plantains
water
crystal light
2,000/day
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08-14-2013, 06:44 PM #4459
3 whole eggs, cheddar cheese grits, chopped onions n bell peppers, and Canadian bacon.
All mixed up in a bowl with some Cajun spices and Tiger sauce!
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08-14-2013, 06:53 PM #4460Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
no salt pistachios.
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08-14-2013, 10:11 PM #4461
3/4 chickfila Sammy
3/4 large nestle crunch
2666/day
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08-14-2013, 10:19 PM #4462
Chicken and brown rice with peas.
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08-14-2013, 11:15 PM #4463
Desert. Cottage cheese. Apples. Apricot preserves. Peanut butter and sugar free syrup.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-14-2013, 11:18 PM #4464Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
^ That looks awesome.
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08-15-2013, 08:53 AM #4465
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08-15-2013, 09:00 AM #4466
3/4 of an egg! LOL!
right now I am eating two microwave heated frozen burrito
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08-15-2013, 09:07 AM #4467
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08-15-2013, 10:16 AM #4468
8oz grilled chicken breast and a bag of green peas
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08-15-2013, 10:27 AM #4469
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08-15-2013, 10:31 AM #4470
Eggs (1), 150g southwestern egg beaters with peppers, onion, cherry tomato's, salsa, turkey sausage and hot sauce. And a 60g bowl of steel cut oats with dried apple and one piece of double fiber bread with 3g cinnamon/sugar butter. I love breaking my fast after fasted cardio!
Comes in at 592 calories which is about 125 calories under my normal lift day breakfast. I am going to make 12% bf before the 9th of Sept!
Almost forgot - one large cup of coffee!Last edited by Brazensol; 08-15-2013 at 10:33 AM.
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08-15-2013, 10:47 AM #4471Senior Member
- Join Date
- Jul 2013
- Posts
- 1,146
Breakfast Omelette
7 oz liquid egg whites
1 large egg
3 oz lean ham (diced)
1 cup brown rice
443 calories
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08-15-2013, 12:37 PM #4472
Edemame
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-15-2013, 01:17 PM #4473
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08-15-2013, 01:25 PM #4474~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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Beef kidney sauteed in Tabasco, Mrs. Dash, and grey poupon, and one cup of brown rice with teaspoon of coconut oil. Amazing!!!!!
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08-15-2013, 04:00 PM #4476
fml i am eating chicken and broccoli with olive oil, no salt or any seasoning, it sucks, cutting water weight for weigh ins tomorrow.
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08-15-2013, 08:23 PM #4477
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08-15-2013, 08:25 PM #4478
One ounce of almonds, 1.25 oz of cheese and 4 oz of red wine... Sorry Seoinage!
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08-15-2013, 08:59 PM #4479Junior Member
- Join Date
- May 2012
- Posts
- 147
Fat Free Yogurt
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08-15-2013, 09:02 PM #4480
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