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01-02-2013, 04:08 AM #441
Damn TJ. I just finished 14oz of red snapper and a green salad and you're making me hungry!!!!
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01-02-2013, 04:11 AM #442
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01-02-2013, 04:30 AM #443Originally Posted by Turkish Juicer
I need to slow cook a lamb soon. Haven't done that in a while!
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01-02-2013, 09:54 AM #444Originally Posted by MuscleInk
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01-02-2013, 10:03 AM #445
2 cans tuna mix wit bread and turkey
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01-02-2013, 10:05 AM #446
We gotta keep this semi G rated so ill get back to you in a second
Om nom nom nom nom
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01-02-2013, 10:07 AM #447
- Join Date
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2 nature valley protein bars - almond peanut dark chocolate.
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01-02-2013, 12:13 PM #448
same as yesterday
cream o wheat b4
pwo shake after
ended yesterday with fried chicken yellow rice and black eyed peas
and a few cheetos while watching a movie
but still 2300 cals for the day
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01-02-2013, 02:07 PM #449
mid day snack
medium taco salad
spring greens mix, pace picante(medium), avacado lime dressing, sour cream, cheddar cheese, taco ground beef, onion
(600 calories approx)
outback giving away free bloomin onion tonight so prolly end with a little steak(6oz), tater, and steamed veg tonight
usually get full around 1,000 calories lol so for the day approx 2,666
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01-02-2013, 02:11 PM #450
Protein Shake
Apple
Natural Peanut Butter
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01-02-2013, 02:23 PM #451
just devoured 8oz pulled pork, green beans, and cucumber/tomato salad from a BBQ place
its hard to figure out the macros
the green beans are to die for, i think i could eat a gallon of it!
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01-02-2013, 02:54 PM #452
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01-02-2013, 02:56 PM #453
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01-02-2013, 02:56 PM #454Originally Posted by Turkish Juicer
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01-02-2013, 03:09 PM #455
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01-02-2013, 06:05 PM #456
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01-02-2013, 06:06 PM #457
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01-03-2013, 02:31 AM #458
Sure thing! Mucver is a great BB meal that mainly consists of vegetables, animal protein and a healthy oil. Very easily digestible food it is. Great accompany for chicken breasts, easily stored, transportable, re-heatable, and frankly, quite easy to make once you get it right. Most importantly, it is freakin' delicious! Italians have a very similar recipe too, I would call it an intercontinental recipe, thus.
Mucver is like a fritter or a vegetable pancake. It is a Turkish favorite and is served as a hot appetizer, accompanied by a yogurt dip. Try Turkish yogurt garlic sauce as dip for mucver.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients:
2 zucchini, grated (about 4 cups)
2 carrots, grated (about 1/2 cup)
2 tablespoons dill weed, finely chopped
3 tablespoons grated yellow onion
1/2 cup feta cheese
1 cup flour
3 eggs
1 teaspoon salt
Olive oil for frying
Preparation:
Grate zucchini and place in a cheese cloth or absorbent paper towel. Squeeze out excess water. Place zucchini in a large bowl and add carrots and onions and toss gently.
Add dill weed, feta, flour and eggs. Mix well. The mixture will become a thick batter.
Heat 1/2 olive oil in frying pan. Pour 2 tablespoons of batter for each fritter. Fry on each side until golden brown.
Drain fritter on paper towel and serve while still warm.
Notes:
1. Mucver doesn't go bad when kept in the refrigerator for days. It won't have the same fresh taste it has the day it is made; however, it will still taste great the next day and day after once warmed in the microwave. Do NOT heat it up too much, as this will mess with its texture and taste, make sure it is warm when re-heated, not hot.
2. I don't bother with a dip. Frankly, it tastes great as is, and most places in Turkey won't serve it with a dip. It has bunch of flavors that come from all the vegetables, herbs and cheese in it, a garlic-yogurt dip may mask these flavors, hence making it unnecessary IMO.
Watch the youtube video provided by the link below for visual instructions, obviously you don't need to know Turkish in order to make sense of the video.
http://www.youtube.com/watch?v=-NOdrU51fzYLast edited by Turkish Juicer; 01-03-2013 at 02:36 AM.
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01-03-2013, 09:27 AM #459
sounds delish
reminds me of potato pancakes as a kid with left over mashed taters
obviously the mucver more nutritious having several veggies and eggs...the feta sounds great
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01-03-2013, 10:47 AM #460
break from cream o wheat today
3bacon 2eggs grits 1 dry wheat toast
coffee , 2 oz oj
guessing around 600 calsLast edited by zaggahamma; 01-03-2013 at 10:56 AM.
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01-03-2013, 11:03 AM #461
1 cup of pineapple and a pro shake.
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01-04-2013, 01:47 PM #462
just ate two huge whole wheat pancakes, 6 oz grilled chicken, bowl of oatmel w/ blueberries, and 6 egg whites!
i just totaled this meal: 1500 cals!!!!!!!!!! i will have to do 2 hours of cardio now so that i can eat later on! DOOOOOOOOOOOOHHHHHHHHHHLast edited by RaginCajun; 01-04-2013 at 03:24 PM.
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01-04-2013, 02:05 PM #463
7 sunny side up eggs, 1 English muffin and four strips of bacon. Followed by 1L water.
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01-04-2013, 02:27 PM #464
White mashed potato topped with minced beef, carrots and gravy!
NO SOURCES GIVEN
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01-04-2013, 02:44 PM #465
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WW pasta with pork tenderloin
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01-04-2013, 06:36 PM #466
Chili & lime tilapia with 2 fresh mangos and a large fresh green salad.
Last edited by MuscleInk; 01-04-2013 at 06:46 PM.
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01-04-2013, 06:43 PM #467
6 scambled eggs 4 mushrooms and a load of potato salad
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01-04-2013, 09:11 PM #468
8 scrambled eggs 6 pieces of scrapple potatoes and 4 pieces of bacon
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01-04-2013, 09:32 PM #469
24 homemade chicken egg rolls!!!!!
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01-06-2013, 07:21 AM #470Just a banned Fat boy!
- Join Date
- May 2012
- Location
- At the foodbar!
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01-06-2013, 12:48 PM #471
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01-06-2013, 12:49 PM #472
last day before I get back to the gym soooo big mac and fries
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01-06-2013, 01:52 PM #473Banned
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Pizza!!
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01-06-2013, 02:17 PM #474
Just had half pound of homemade turkey burgers with onions and bell pepper chunks in it, followed by a protein shake with cottage cheese, egg whites, Greek yogurt, chocolate protein powder, honey, and a banana.
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01-06-2013, 07:10 PM #475
12oz of beef tenderloin with pineapple, mushroom, cucumber, and celery. 3 eggs as a side.
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01-06-2013, 07:12 PM #476
10oz pork tenderloin with 15 bean soup.
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01-06-2013, 07:18 PM #477
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01-06-2013, 07:20 PM #478Originally Posted by cancer82
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01-06-2013, 08:10 PM #479Senior Member
- Join Date
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Homemade Pizza. Thin, thin crust, grilled chicken, onions, mushrooms, artichoke hearts, low fat cheese.
^ Satisfies.
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01-06-2013, 11:40 PM #480
eatin 2 whole eggs, pretty upset cuz im tryin to lose weight and i dont want to eat this close to bed, readin these forums makes me so hungry tho lol
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