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01-10-2013, 08:50 AM #521
having two breakfast tacos: bacon, eggs, cheese, and salsa
and getting hopped up on diet mountain dew! thanks 405!
about 644 cals
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01-10-2013, 09:45 AM #522
oatmeal with cinnamon, splenda, milk
bananna
2 oz juice
500 cals
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01-10-2013, 11:07 AM #523
lean turkey and ham club....pepperoni cheese and h2o
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01-10-2013, 12:52 PM #524
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Little Odd but 1/2 a sweet potato cold and a protein shake (vanilla - 50g).
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01-10-2013, 01:14 PM #525
pwo shake 650 cals
1150 day
ended with 2888 cals for the day
had 2 dinners totaling 1700 cals within 4 hour range...guess my workout made me hungry
fried chicken, stuffing, cabbage, rican rice/beans, cranberry sauce
homemade rican corned beef hash, rican rice, beans, sweet plantainsLast edited by zaggahamma; 01-11-2013 at 11:34 AM.
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01-10-2013, 01:16 PM #526
chicken breast, grilled onions, and raw cabbage w/ feta cheese and balsamic vingerette
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01-10-2013, 08:15 PM #527
grilled chicken breast....asian glazed talapia....shrimp and as u can see a lil somethin familiar....Turkish Juicers mucver....which is pretty tasty....thanks TJ
Attachment 131683
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01-10-2013, 09:03 PM #528Originally Posted by cancer82
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01-10-2013, 09:11 PM #529
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01-10-2013, 09:12 PM #530
do u mean nutritional benifit as in depletion or nutritional benifit as in what kind of oil ur usin to fry it
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01-10-2013, 09:55 PM #531Originally Posted by cancer82
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01-11-2013, 09:45 AM #532
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01-11-2013, 10:37 AM #533
grilled asparagus + grilled shrimp
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01-11-2013, 10:43 AM #534
1 can tuna
1/4 English Cuecombre
2 tbsp raspberry vinaigrette
12 crackers
Water
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01-11-2013, 11:35 AM #535
rushing around a lil today
coffee
15oz can chef boyardee mini raviolis (pre workout)
475 cals for the day
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01-11-2013, 12:08 PM #536
Tuna with low fat mayo, green beans and potato cakes with a nice cuppa
NO SOURCES GIVEN
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01-11-2013, 04:51 PM #537
Grilled turkey breast, bean sprouts, banh cuon.....delicious!!!!
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01-11-2013, 05:34 PM #538
Just had 6 eggwhite omlettes on Whole wheat bread from subway.....now eating 2 pieces of grilled chicken and cucumbers. Then going home to eat dinner. lol
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01-11-2013, 05:37 PM #539
Salmon pan seared with lobster bisque over brown rice
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01-11-2013, 05:38 PM #540
damn im jealous over what some of you get to eat lol
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01-11-2013, 05:45 PM #541
1 can of tuna 1 full egg and some potatoes
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01-11-2013, 05:51 PM #542
grilled wild alaskan salmon burger 1 whole avocado
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01-11-2013, 07:11 PM #543
pwo shake around 3pm
650 cals
Big plate of rican chicken and yellow rice , red and black beans, sweet plantains
900 cals
est. 2100 for the day
weighing in on new scale in morning to assess /make goals for valentine (1month goal) then end of april(birthday goal) have only weighed at doctor visits...last was 247 on doc scale with clothes lol
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01-12-2013, 04:51 AM #544Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
3 cups of spinach, 500-600 grams of kangaroo in herb and garlic wrapped in 2 whole grain tortillas, oh and a chopped tomato and a litre of water
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01-12-2013, 10:41 AM #545
6oz grilled chicken breast, 1/2 cup brown rice, a big bowl of leafy greens, 1 cup broccoli, sliced cucumber and sliced radishes
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01-12-2013, 11:58 AM #546
Chicken with rice, greet tea, yogurt. Cruising here stuck on Auswest's avi and icing down my radialis. Multi-tasking.
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01-12-2013, 12:07 PM #547
Steak, best thing in the world.
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01-12-2013, 12:56 PM #548
wild king salmon fillet grilled + wild fresh sea scallops + babry peas in garlic & mushroom
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01-12-2013, 01:34 PM #549
lol
.
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01-12-2013, 01:39 PM #550
four whole eggs....protein shake and granola bar
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01-12-2013, 06:01 PM #551
3 hard boiled eggs , low salt mixed nuts
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01-12-2013, 06:12 PM #552
Moose Roast with a little Dijon mustard (the fancy stuff with the seeds), brown rice and a huge pile of steamed broccoli, beans, and carrots.
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01-20-2013, 10:55 AM #553
Just got done eating some homemade Ezekial bread French Toast!
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01-20-2013, 05:46 PM #554
I was wonderin what happened to this thread....couldn't even find it with the search....
eggs steak and chickn
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01-20-2013, 06:30 PM #555Originally Posted by cancer82
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01-20-2013, 06:32 PM #556
5x pork schnitzel , mashed potatoes & corn, broccoli and water!
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01-20-2013, 07:16 PM #557
2 fried eggs and a quarter cup of almonds
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01-20-2013, 07:28 PM #558
8 oz venison meat loaf and a protein shake to wash it down
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01-20-2013, 07:33 PM #559
2 eggs + 6 whites
1/2 cup oats w/ splenda and cinnamon
1 apple
1 cup skim milk
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01-20-2013, 07:37 PM #560
Plane old protein shake... And a few jelly Bellys.. Fak I love these things
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