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12-10-2012, 04:27 PM #321Just a banned Fat boy!
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2 pop tarts and brown rice shrimp sushi from whole foods. Post HIT leg workout.
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12-10-2012, 04:42 PM #322Originally Posted by LiveFitBeFit
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12-10-2012, 05:19 PM #323Just a banned Fat boy!
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Haha nope! Just an easy as* way to get over 75+ carbs and 400 cals lol. I eat clean 95% of the week I only eat these on my high carb leg days. It's hard hitting 450g with rice and oats. Lol
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12-10-2012, 06:37 PM #324
delicious spring green and romaine salad with avacado lime soutwestern dressing and small serving of spaghetti and italian sausage...best meal in a week including the cruise
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12-10-2012, 06:41 PM #325Banned
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Blueberry pie..for real. lol
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12-11-2012, 02:09 PM #326
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Venison smoked sausage and crackers and 2% cheddar cheese.
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12-11-2012, 02:36 PM #327
BEC sammich before gym(550 cals)
just finished pwo shake after(650 cals)
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12-11-2012, 03:10 PM #328
grilled chicken breat topped with spinach and articoke dip
1.5 cups of steamed broc
1/2 cup of apples and cinnamon
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12-11-2012, 03:56 PM #329
12oz top sirloin, grilled to perfection, and a sweet potato w/ cinnamon.
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12-11-2012, 04:15 PM #330Originally Posted by gbrice75
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12-11-2012, 04:43 PM #331
chicken gizzards awaiting
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12-11-2012, 05:46 PM #332New Member
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- Nov 2012
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- Canada
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chicken breast with 1 cup of brown rice. franks red hot sauce all up on it.
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12-11-2012, 05:59 PM #333
need to go shopping no food in the house
just had a scoop of whey, half cup egg whites, water.. for breakfast. (low carb day so no oats..)
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12-11-2012, 06:07 PM #334
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pork tenderloin , mashed sweet potato , green beans ...diet dew ....
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12-11-2012, 06:23 PM #335
A whole roasted chicken and grilled asparagus.
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12-11-2012, 06:28 PM #336Originally Posted by MuscleInk
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12-11-2012, 06:48 PM #337Just a banned Fat boy!
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-3oz chicken/3oz tuna
-10oz sweet potato topped with walden farms chocolate syrup & 1tbsp PB2. Mind was blownnnnn
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12-11-2012, 06:49 PM #338
cosco and sam's club rotisserie chickens are real good..the walmart ones always look so dried out and anorexic
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12-11-2012, 06:54 PM #339Originally Posted by >Good Luck<
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12-11-2012, 07:24 PM #340Originally Posted by MuscleInk
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12-12-2012, 08:32 AM #341
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Nature Valley Protein bar (peanut,almond and dark chocolate) and a 40g vanilla protein shake.
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12-12-2012, 08:48 AM #342
half pound stir fried (rare inside) meat balls and 1 cup egg whites + 1 whole egg
all in a big bowl with reduced sugar ketchup eaten with a spoon!
i must say i have found rolling the beef into balls makes cooking them a lot easier to get em all about the same "done ness" plus since theyre round little pieces dont break off and float around in the bottom of the pan and dry out.
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12-12-2012, 10:16 AM #343
chickfila sammich
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12-12-2012, 11:01 AM #344
8oz beef meat balls + 1/2 cup (dry) brn rice + low sugar ketchup + tobasco
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12-12-2012, 11:59 AM #345
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^^^pretty similar. Brown rice with ground turkey ...liberal amounts of chipolote tabasco ...
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12-12-2012, 12:04 PM #346
Neighbor brought me some home made cheese cake! Ate it post wo with my shake this am. Just finished 8oz Chicken with 1 1/2 cups rice with some bbq sauce.
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12-12-2012, 01:25 PM #347New Member
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- Feb 2012
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- 10
8oz grilled chicken....can of low sodium green beans and 6 quail eggs
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12-12-2012, 07:52 PM #348
turkey ham, eggs, and swiss sandwich
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12-12-2012, 08:42 PM #349
2 scoops metabolic nutrition protein and 1.5 cups bob red mill rolled oats for post workout meal which will be followed by ppw meal of 7oz grilled chicken veggie and 200g sweet potato. 30min before bed. Carb monsters are going to get me and make me fat for eating so late. Lol
I miss flavor haven't tasted flavor in months. the things we do!
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12-13-2012, 07:40 AM #350
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MetRx Big 100 bar. Peanut butter pretzel.
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12-13-2012, 09:41 PM #351
Had a melt down and had a 12" Big Philly Subway sandwich...now I feel horrible and am curled up in a corner, rocking back and forth with a loaded pistol.
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12-13-2012, 09:56 PM #352Senior Member
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I really ****ed up and had 2 butterfinger candy bars. They were bite size.
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12-13-2012, 11:09 PM #353
cream o wheat now
dinner was italian marinated baked salmon, poached shrimp with ginger peach sauce, spring green salad with avocado lime dressing
2400 calories for the day
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12-14-2012, 05:47 AM #354
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12-14-2012, 06:52 AM #355
cup oats, 2 servings PB capn crunch, skim milk, 4oz beef, 1whole egg, cup egg whites
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12-14-2012, 07:11 AM #356
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12-14-2012, 11:58 AM #357
Eating a Philly cheesesteak at tony lukes!
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12-14-2012, 12:04 PM #358Banned
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10 egg whites and 5g creatine mono.....kill me now
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12-14-2012, 12:05 PM #359Banned
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12-14-2012, 12:23 PM #360
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