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08-22-2015, 08:11 AM #20321
Pre Workout Mr Hyde
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08-22-2015, 10:26 AM #20323
a one-dish scramble of red potatoes, onions, peppers, tofu, black beans, and spinach. 0.5*(pot of coffee). buzzzzzZZZZzzZZzzzZ
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6+oz baked chicken breast 1c brown rice, green beans
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08-22-2015, 10:49 AM #20325
zagga pwo shake
999/day
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08-22-2015, 11:16 AM #20326
5.75 oz grilled chicken breast 250 grams sweet potato
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Brown rice with olive oil & a slice of Ezekiel toast
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6+oz baked chicken breast, 1c whole weat pasta
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08-22-2015, 02:00 PM #20329
5.75 oz grilled chicken breast 200 grams sweet potato
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08-22-2015, 02:49 PM #20330
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Had 2 rice cakes w/PB
7.15oz rotisserie chicken, green beans, avacodo(1sm)
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08-22-2015, 04:53 PM #20332
5.75 oz grilled chicken breast greens and 50 grams cashews
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6.45oz tilapia, 2/3c brown rice, green beans
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08-22-2015, 07:26 PM #20334
5.54 oz grilled chicken breast greens and an avocado
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6.15oz rotisserie chicken green beans cashews pecans
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08-22-2015, 08:16 PM #20336
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08-22-2015, 08:19 PM #20337
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08-22-2015, 11:15 PM #20338
Couple bbq short ribs
3 mini fireballs
2 appletinis
.33 pulled pork sammy
Few ff
Few small mini homemade doughnuts
Water
2555/day
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08-23-2015, 12:50 AM #20339
Bowl of Optimum Nutrition casein chocolate pudding. mmmmm...
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08-23-2015, 01:08 AM #20340
I had two in and out double singles, no salt and a big cup of water.
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Oatmeal w/whey - eggs on deck
Coffee black
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08-23-2015, 06:34 AM #20342
8 egg whites 2 yolk Ezekiel muffin and oj
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7whites 2yolks salsa
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08-23-2015, 08:24 AM #20344
Pre workout Mr Hyde
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Bagel w/lite veggie CC/4oz turkey
Last edited by NACH3; 08-23-2015 at 09:56 AM.
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08-23-2015, 09:27 AM #20346
5.75 oz grilled chicken breast 264 grams sweet potato
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08-23-2015, 09:44 AM #20347
212 on the home scale today so prolly 217 on doctor scale damn need to eat better pretty sure some muscle loss
But McDonald's today lol
675/day
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^^ lol Mcd's today
Pre-w/o whey shk w/bananaLast edited by NACH3; 08-23-2015 at 11:22 AM.
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08-23-2015, 10:27 AM #20349
Earlier had blueberry bagel and two eggs topped with cheese
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08-23-2015, 10:49 AM #20350
Pre-WO shake- protein, high protein milk, lil instant coffee, and handful of cranberries
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08-23-2015, 11:31 AM #20351
Dark matter and a pure protein bar
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08-23-2015, 01:35 PM #20352
Chicken breast and sweet potato again
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AAB RECOVERY drink
8oz rotisserie chicken 1.5c brown rice green beans
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08-23-2015, 02:36 PM #20354
BBQ chicken pizza
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08-23-2015, 02:41 PM #20355
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08-23-2015, 03:00 PM #20356
4 dipa's
1331#day
Daytona beach for 24
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08-23-2015, 03:35 PM #20357
Chicken breast burger an Ezekiel bun with sweet potato chips. My cheat for the week
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12oz tilapia, 1c brown rice
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08-23-2015, 04:04 PM #20359
Chicken boob
Mixed fruit
Ny style tater salad
1777
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2blueberry wheat waffles w/PB
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