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08-23-2015, 05:51 PM #20361
Couple sips Malibu n pineapple
Water
1818
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08-23-2015, 05:58 PM #20362
Margarita rocks
Lil chips
Inside of a brisket burrito
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08-23-2015, 06:31 PM #20363
2 quest bars
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6oz pork, 5oz chicken breast, ferro(Italian quinoa) w/red tomatoes, avocado
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Lil oatmeal(high P/fiber)
Casein shk
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08-23-2015, 09:27 PM #20366
Rtd choc muscle milk
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Oatmeal w/whey
Coffee black (eggs on deck)
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08-24-2015, 05:11 AM #20368
8 egg whites 2 yolks Ezekiel muffin and oj
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8whites 2 yolks 1 blueberry wheat waffle plain
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08-24-2015, 07:26 AM #20370
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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More oatmeal - whey shk
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08-24-2015, 08:10 AM #20372
coffee, black
fasting until lunch today
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08-24-2015, 09:56 AM #20373
5.75 oz grilled chicken breast 250 grams sweet potato
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08-24-2015, 12:02 PM #20374
Broke my fast with pulled chicken, cabbage, lil cilantro ranch on top of a blueberry bagel
Protein shake
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Post w/o whey shk
8oz baked chicken breast(re heated in pan of EVOO), 3 red potatoes and green beans
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08-24-2015, 02:06 PM #20376
5.75 oz grilled chicken breast greens and 50 grams cashews
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7oz tilapia, 1c brown rice
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08-24-2015, 03:40 PM #20378
handful of sunflower seeds
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08-24-2015, 04:34 PM #20379
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7oz baked chicken breast over lots of baby spinach raisins avacodo pita chips FF Italian
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08-24-2015, 05:13 PM #20381
Beef n cheddar sticks
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08-24-2015, 05:18 PM #20382
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08-24-2015, 06:28 PM #20383
Originally Posted by Sfla80
Salmon over risotto?
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08-24-2015, 06:29 PM #20384
Few bacon wrapped wild hog backstrap wraps and low carb tortilla stuffed with a piece of smoked jalapeņo n chedda venison sausage
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08-24-2015, 06:30 PM #20385
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-24-2015, 06:43 PM #20386
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08-24-2015, 06:43 PM #20387
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08-24-2015, 07:11 PM #20388
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08-24-2015, 07:32 PM #20389
Casein shake
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Sausage and peppers over rice...
Casein shk
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08-24-2015, 07:58 PM #20391
Originally Posted by Sfla80
I know how to make the sausage and do when I have the time and space. Whenever I go back home, I make it with my dad, he has a commercial grinder!
I wish I had more room in this apartment but I don't know how these city folks would react if I was breaking down a deer or hog in the parking garage!
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08-24-2015, 07:58 PM #20392
Butterscotch protein shake
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08-24-2015, 08:20 PM #20393
New Member
- Join Date
- Aug 2015
- Posts
- 21
Black grapes
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08-25-2015, 03:12 AM #20394
8 egg whites 2 yolks Ezekiel muffin and oj
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08-25-2015, 03:55 AM #20395
Protein shake with oats and instant coffee
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08-25-2015, 05:18 AM #20396
Pre workout Mr Hyde
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Whey shk
Oatmeal
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08-25-2015, 06:20 AM #20398
2 eggs and a blueberry bagel
Glass of sugar free iced tea
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08-25-2015, 07:06 AM #20399
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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6+oz baked chicken breast, over lots of baby spinach raisins 1/2 avacodo crushed pita chips(0sugars) FF Italian
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