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05-03-2015, 01:16 PM #16361
2 Ezekiel toast with natural pb
I cup coffee with stevia and nondairy creamer
I scoop whey with lite coconut milk
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-03-2015, 01:25 PM #16362
Last 2 meals 5.75 oz grilled chicken breast on ezekiel hamburger bun
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6.25oz baked chicken breast, 210g sweet potato, steamed asparagus
Edit... Added handful of unsalted cashews/almondsLast edited by NACH3; 05-03-2015 at 02:03 PM.
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05-03-2015, 02:05 PM #16364
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05-03-2015, 02:21 PM #16365Banned
- Join Date
- Mar 2013
- Location
- oblivion
- Posts
- 466
Machine Whey, Blended Spinach, brewers yeast, avocado oil, olive oil, and flax oil. pork chop for later
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6.25oz baked chicken breast, 200g sweet potato, steamed asparagus
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05-03-2015, 04:27 PM #16367
5.75 oz grilled chicken breast greens and 50 grams cashews
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05-03-2015, 04:28 PM #16368
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05-03-2015, 04:44 PM #16369
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05-03-2015, 04:48 PM #16370
MetRx Prime Protein Bar
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-03-2015, 05:16 PM #16371
Omelet:
125g egg white
1 whole egg
1 tomato
100g chicken breast
Feta cheese
Attachment 156767
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-03-2015, 05:18 PM #16372
1/2 think thin bar. I ordered s'mores quest bars today. I just had to try them. LoL
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05-03-2015, 05:18 PM #16373Originally Posted by GirlyGymRat
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05-03-2015, 06:05 PM #16374
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Casein shk w/1/2 banana, 1/2c ice cream(3g F/7c 3 fiber/3g P), fiber bar
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05-03-2015, 07:21 PM #16377
Quest bar
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05-03-2015, 08:36 PM #16378
4/5 cup of shepherd pie
Water
1650/day
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05-03-2015, 08:46 PM #16379
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05-03-2015, 08:56 PM #16380Junior Member
- Join Date
- Apr 2015
- Posts
- 76
tuna salad (tuna, pickles, apple, cayenne) on whole wheat bread with rice and beans, yum.
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05-03-2015, 09:41 PM #16381
Skinny cow ice cream sammy
1919/day
Yay sub 2k
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05-03-2015, 10:02 PM #16382
Vanilla casein protein and peanut butter
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05-03-2015, 10:18 PM #16383
125g egg whites
1 scoop whey pro
130g chicken
Romaine lettuce
Feta
Vinegar
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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Apple, whey shk, 6 egg whites, 2slices Dave's killer seeded bread
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05-04-2015, 03:33 AM #16385
8 egg whites one yolk Ezekiel muffin and oj
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05-04-2015, 04:23 AM #16386
Mr Hyde preworkout
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Pre w/o neon volt
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05-04-2015, 06:22 AM #16388
Chicken and egg noodles and pump hd pre workout
Sent from my iPhone using Forum
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05-04-2015, 06:44 AM #16389
1 chicken breast, 200g broccoli, 4 rice-cakes.
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05-04-2015, 06:46 AM #16390
Quest bar post training
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Post training whey shk w/banana, 8 egg whites, oatmeal
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05-04-2015, 08:45 AM #16392
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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05-04-2015, 10:05 AM #16393Originally Posted by zaggahamma
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05-04-2015, 10:06 AM #16394
1/2 cup Chinese chic and Brocilli over bed of cabbage.
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05-04-2015, 10:22 AM #16395
5.75 oz grilled chicken breast 1 cup brown rice and greens
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6.25oz baked chicken breast, 210g sweet potato, steamed cauliflower/broccoli
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05-04-2015, 11:06 AM #16397
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05-04-2015, 11:12 AM #16398
3/4 all beef dog
3.16 oz coke
1/2 cup berry yogurt sundae
400/day
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05-04-2015, 12:11 PM #16399
Beck's Prime hamburger with sweet potato fries
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6.25oz baked chicken breast, 205g sweet potato, steamed broccoli
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