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05-05-2015, 08:53 PM #16481
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05-05-2015, 09:16 PM #16482
Protein and pb2
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05-05-2015, 09:46 PM #16483
Quest bar
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05-05-2015, 10:56 PM #16484
Unsweetened Almond milk
Whey isolate chocolate
2 handfuls honey roasted peanuts
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-06-2015, 03:04 AM #16485
Chunks of grilled boneless chicken breast dipped in sweet baby ray's BBQ. Steamed asparagus. Sour cream with onions.
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05-06-2015, 03:21 AM #16486
8 egg whites one yolk Ezekiel muffin and oj
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05-06-2015, 03:44 AM #16487
Pre workout mr Hyde
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05-06-2015, 04:50 AM #16488
2x weetabix
300ml skimmed milk
2scoops whey mixed within the weetabix
3 large egg whites
25g raisins
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Had an apple, now Gonna try some oatmeal...maybe try a shk if that works(if not I'll erase it) Been throwing up all night
Last edited by NACH3; 05-06-2015 at 05:34 AM.
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05-06-2015, 05:17 AM #16490
skimmed cottage cheese and whey protein
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05-06-2015, 05:49 AM #16491
Quest bar post training
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05-06-2015, 06:55 AM #16492
Dannon 2x protein yogurt and 8 almonds.
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05-06-2015, 06:56 AM #16493
8 egg whites w/ 1 oz mozzarella, 1 cup of oatmeal, 1 cup of plain Greek yogurt with a bit of Splenda and some cinnamon mixed in.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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6egg whites w/cheese
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05-06-2015, 07:57 AM #16495
8 egg whites two yolks 2.5 slices Ezekiel bread and sugar free syrup
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05-06-2015, 07:59 AM #16496
was hooooooooooongry today so i had some breakfast tacos: two tortillas, two eggs, lil bacon, lil potato, and sirrachi sauce
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05-06-2015, 08:09 AM #16497
Eating through the night is getting stupid now, 1am - nature valley oat bar, 2acoops of whey
4am - granola, egg whites.
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05-06-2015, 08:30 AM #16498
Originally Posted by NACH3
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05-06-2015, 08:31 AM #16499
Post workout shake
Protein, 1/2 banana, 6 strawberries, 10 almonds, pb2, creatine
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05-06-2015, 09:43 AM #16501
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05-06-2015, 09:51 AM #16502
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05-06-2015, 09:51 AM #16503
Originally Posted by bina
your av!!!
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05-06-2015, 09:53 AM #16504
4 oz chic, 1/4 cup rice over 1.5 c cabbage kale mix.
Still hungry.
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05-06-2015, 09:58 AM #16505
New Member
- Join Date
- May 2015
- Posts
- 32
Protein pancakes
Mix the following in blender then pour out as pancake batter :
1 cup egg white (I throw in a few yolks for good fats)
1 cup cottage cheese
1 cup quick oats
1/2 cup ground flaxseed
1/2 cup wheat germ
Dash of vanilla
Dash of baking powder
Blend and use milk to thin out (will need 1/2 cup to start)
I like mine with blueberries and bananas
For syrup, mix hot water a table spoon at a time with protein powder till desired thickness
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05-06-2015, 10:09 AM #16506
Haddock, sprouts, swede, carrots.
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FQ - doin awesome bro!
Protein shk w/banana..... Ok so no go on the Burger(yet)..
6.25oz baked chicken breast, 200g sweet potato, steamed broccoliLast edited by NACH3; 05-06-2015 at 11:05 AM.
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05-06-2015, 10:54 AM #16508
Originally Posted by NACH3
Check this baby out lmao, no dairy, oats maybe ? Whey isolate ? Mayo ! Tuna ! Mackerel !
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Holy sh!t! Lmao
That's what my bulk has been like this whole cycle! Gained 20lbs(primed down to 175 @ 12ish.... Now 193-195 at 10ish, way more lean) - gotta get a bod pod done...just goes to show the magic is in the diet!!!!Last edited by NACH3; 05-06-2015 at 11:30 AM.
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05-06-2015, 11:05 AM #16510
Originally Posted by NACH3
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05-06-2015, 11:27 AM #16511
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Food stayed down - man am I hooooongry!
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6.25oz baked chicken breast, 210g sweet potato
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05-06-2015, 12:57 PM #16514
500g chicken breast
1 cup rice
Had guests so had to wait until they left to eat
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05-06-2015, 02:33 PM #16515
Originally Posted by NACH3
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05-06-2015, 02:34 PM #16516
Originally Posted by GirlyGymRat
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05-06-2015, 02:35 PM #16517
Cajun bad!
Canes chicken box, with fries, and bread!
Looks like it's a twoaday train for me!
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05-06-2015, 02:38 PM #16518
4 cups baby spinach
300g chicken
4 tbsp vinegar
30 almonds
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-06-2015, 03:26 PM #16520
5.75 oz grilled chicken breast 200 grams sweet potato
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