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03-23-2015, 08:01 PM #14481Originally Posted by Synhax
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03-23-2015, 08:11 PM #14482
I actually dont binge anymore but those 2 days i give the option to drink and/or have cookies/cake/ice cream but correct it wouldn't be all day anyway and like i said now a days a cheat "day" ill max at 3200/3300 cals if even where used to be 3700-5k so huge improvement and just lil improvements here and there...its really working for me the last 2 years i dropped 20-30 of fat
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03-23-2015, 08:24 PM #14484Originally Posted by zaggahamma
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03-23-2015, 09:44 PM #14485New Member
- Join Date
- Mar 2015
- Posts
- 2
The spokes person for steroids dot com just died of heart failure at age 33. He looked huge in his casket. Be safe and live healthy.
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03-23-2015, 09:45 PM #14486
Quest bar
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03-23-2015, 09:52 PM #14487
4/5 nuther egg salad sammy
Dog helped
2075/day
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03-23-2015, 09:53 PM #14488
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03-23-2015, 10:14 PM #14489
Chocolate peanuts
2525/dayLast edited by zaggahamma; 03-23-2015 at 11:05 PM. Reason: adjusted cals cuz dropped a few more
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03-23-2015, 10:16 PM #14490
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03-23-2015, 10:33 PM #14491
2 scoops of 100% Gold Standard Whey cookies and cream (tired of this flavor )
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03-24-2015, 03:23 AM #14493
good morning
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03-24-2015, 04:56 AM #14494
Eggs oats strawberries
550 cals
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03-24-2015, 05:07 AM #14495
300g potatoes, 100g peas and 170g chicken
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03-24-2015, 05:23 AM #14496
3 whole eggs + 6 whites, 1 cup oatmeal (mix 2 splendas, some ground cinnamon, and 15-20 pumps of i cant belive its not butter spray......you will never eat oatmeal any other way again i promise you.)
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Pre w/o ON GS(2 scoops) building up a damn tolerance pretty quick - gonna be gettin NEON VOLT pre...
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03-24-2015, 06:31 AM #14498
300g potatoes, 100g peas and 170g chicken
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03-24-2015, 06:40 AM #14499
Funnbar/ with a cup of coffee
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03-24-2015, 06:52 AM #14500New Member
- Join Date
- Mar 2015
- Posts
- 3
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03-24-2015, 07:23 AM #14501
sipping on BCAAs
black coffee with splenda
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03-24-2015, 07:23 AM #14502
8 egg whites 2 yolks Ezekiel muffin and oj
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03-24-2015, 07:59 AM #14503
Pre-Workout Mr. Hyde
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Post w/o whey shk, 6 egg whites & 2 egg beaters, 1c oatmeal, water
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03-24-2015, 08:33 AM #14505
Post workout shake.
400 cals
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03-24-2015, 09:46 AM #14506
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03-24-2015, 09:51 AM #14507Junior Member
- Join Date
- Aug 2014
- Posts
- 123
Quest bar
380/day
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6oz baked chicken breast, 1.5c brown rice, steamed cauliflower/& asparagus
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03-24-2015, 10:38 AM #14509
6oz chciken...rice..beans
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03-24-2015, 10:58 AM #14510
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03-24-2015, 11:16 AM #14511
5.83 oz grilled chicken and 250 grams sweet potato
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03-24-2015, 11:34 AM #14512
Water w caffeine
Half handful peanuts
Small apple
Small banana
202/day
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03-24-2015, 11:36 AM #14513
2 slices of Ezekiel toast and 6 oz of turkey/venison taco meat
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03-24-2015, 12:18 PM #14514
Protein shake
So far 111g protein/ 49g carbs/ 14g fats
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6oz baked chicken breast, sweet potato(200g), 28g of unsalted cashews/almonds
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03-24-2015, 12:31 PM #14516
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03-24-2015, 12:33 PM #14517
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03-24-2015, 01:10 PM #14518
coffee with vanilla creamer and splenda
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03-24-2015, 01:48 PM #14519
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5.75oz baked chicken breast, 200g sweet potato, steamed edamame beans/asparagus
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