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03-27-2015, 06:12 PM #14681
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Baby spinach/kale mix w/tuna 3.3oz, 2 table sp humus for dressing
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03-27-2015, 06:37 PM #14683
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03-27-2015, 07:14 PM #14684
5.75 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
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FF Greek yogurt w/granola & pecans
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03-27-2015, 08:54 PM #14687
Casein shake
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Casein shk
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03-27-2015, 09:42 PM #14689
Fresh strawberries
2075
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03-27-2015, 09:49 PM #14690
Originally Posted by NACH3
Had some half ass Texas crawfish. They don't know how to cook them here
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03-27-2015, 09:58 PM #14692
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03-27-2015, 10:00 PM #14693
Chocolate covered peanuts
2333/day
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03-27-2015, 10:08 PM #14694
Originally Posted by zaggahamma
These people here dust the outside so your hands get all salty and peppered.
Just need to season the water good, bring to a boil, add crawfish, boil for 5 minutes, let soak until desired hotness , at least 20 minutes
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03-27-2015, 10:28 PM #14695
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03-27-2015, 10:40 PM #14696
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03-27-2015, 10:42 PM #14697
Stake and baked potato w/ vegetables
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Whey shk, Apple, 6 egg whites 2 slices of Daves Killer seed bread
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03-28-2015, 06:32 AM #14699
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03-28-2015, 07:14 AM #14701
8 egg whites 2 yolks Ezekiel Muffin and oj
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03-28-2015, 07:45 AM #14702
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03-28-2015, 07:51 AM #14703
Per-workout Neon Volt
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Goin for a 5 k run(jog)post whey shk(eating at a breakfast joint after...
Egg white scramble w/ham onions peppers(salsa topped) taters O'Brien, wheat toast. My cheater for the wk or two! Lol
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03-28-2015, 09:54 AM #14705
Originally Posted by cancer82
You prob had imported Chinese crawfish, they taste funny
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03-28-2015, 09:55 AM #14706
BCAAs, heading out for a workout
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03-28-2015, 10:54 AM #14707
5.86 oz grilled chicken breast 250 grams sweet potato post training
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03-28-2015, 11:05 AM #14708
Water w caffeine
3/4 Sesame chicken lunch special
Small macintosh apple
650/day
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03-28-2015, 12:05 PM #14709
Post WO
Low carb wrap with turkey/venison and a small bag of cheezits
Protein shake
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5.5 oz baked chicken breast, 255g sweet potato, steamed broccoli/cauliflower
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03-28-2015, 01:59 PM #14711
5.83 oz grilled chicken breast 211 grams sweet potato and greens
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03-28-2015, 03:14 PM #14712
Post cardio protein brownie and glass of almond milk
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8oz baked chicken breast, 1c brown rice, steamed broccoli
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03-28-2015, 03:53 PM #14714
PWO shake
1300/day
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Added a half more cup of brown rice, and 28g of unsalted cashews/almonds
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03-28-2015, 04:16 PM #14716
5.75 oz grilled chicken breast and 200 grams sweet potato
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6oz baked chicken breast, 210g sweet potato, steamed brocolli & cauliflower
I'm sooo full lol
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03-28-2015, 05:47 PM #14718
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03-28-2015, 05:48 PM #14719
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03-28-2015, 06:02 PM #14720
Originally Posted by zaggahamma
Gator, I prefer it fried, blackened, or made into a burger.
Calamari, I have it every way, even raw.
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