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03-29-2015, 05:41 PM #14762
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Baby spinach(3c), 3.3oz tuna w/sunflower seeds & 2 Tbl sp humus for dressing
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03-29-2015, 06:48 PM #14764
5.83 oz grilled chicken breast greens and 50 grams cashews
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03-29-2015, 07:26 PM #14765
Steak burrito
Quesorita
Chicken soft taco
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5.92oz baked chicken breast, 200g sweet potato, steamed broccoli
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03-29-2015, 07:54 PM #14767Originally Posted by NACH3
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03-29-2015, 07:56 PM #14768
Ham n cheddar sammy
1/2 egg roll
Carrot cake a la mode
2500
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03-29-2015, 08:05 PM #14769
Smoked jalapeño n chedda deer sausage poboy
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03-29-2015, 08:16 PM #14770
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03-29-2015, 08:17 PM #14771
Casein shake
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03-29-2015, 08:24 PM #14772
Skinny cow ice cream sammy
2700
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03-29-2015, 09:09 PM #14774
Cookies and Cream whey nightcap
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03-29-2015, 09:50 PM #14775
S'mores quest bar
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03-29-2015, 10:24 PM #14776
Few choc peanuts and a nestle drumstick ice cream novelty
For an even
3,000/day
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03-29-2015, 10:27 PM #14777
Hamburger patties w/ salad
Edit: spiced rum and pineapple juice
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03-30-2015, 03:05 AM #14778
8 egg whites 2 yolks Ezekiel muffin and oj
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03-30-2015, 05:08 AM #14779
3 whole + 6 whites and oatmeal.
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03-30-2015, 06:25 AM #14780
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free maple syrup
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Man... I am sooo hungry... After fasted BW(this am) I'm crushin some Chinicken lol
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03-30-2015, 07:44 AM #14782Originally Posted by NACH3
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03-30-2015, 07:51 AM #14783
BCAAs
Coffee black with Splenda
Yeah Zagga, I was starving and that was my last meal of the day. Ended up over for the day but not by much.
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03-30-2015, 08:24 AM #14785
Chicken breast..thigh and leg
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03-30-2015, 09:02 AM #14786
6 oz grilled chicken breast 200 grams sweet potato
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Aaahhhh.... At last
Whey shk, Apple, 8 egg whites 3 egg beaters w/ham onions peppers, 2 slices of Daves killer seed bread
Brought it w/me to LabCorp lol. Walkin back for another meal...
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03-30-2015, 10:37 AM #14788
2 cups 0%fat greek yogurt, 1/2 cup blueberries, 1/2 cup sliced almonds
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03-30-2015, 10:41 AM #14789
Pre-Workout Neon Volt
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5.5 oz baked chicken breast, 205g sweet potato, 28g unsalted cashews/almonds
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03-30-2015, 12:05 PM #14791
Chicken fried rice, hot and sour soup, spring roll
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03-30-2015, 12:10 PM #14792
hot n sour soup, general tso's chicken made fresh to order/white meat, and brown rice.
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03-30-2015, 12:17 PM #14793
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5.89oz baked chicken breast, 200g sweet potato, steamed broccoli
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03-30-2015, 01:54 PM #14795
5.76 oz grilled chicken breast 200 grams sweet potato
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03-30-2015, 02:28 PM #14796
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Baby spinach(3c) some kale w/tuna(3.3oz) w/unsalted sunflower seeds 2 Tbl sp of humus for dressing
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03-30-2015, 03:18 PM #14798
deer jerky and roasted soy bean nuts
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03-30-2015, 04:20 PM #14799
6 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
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03-30-2015, 04:34 PM #14800
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