-
05-11-2015, 08:57 PM #16761
Quest bar
-
05-11-2015, 09:10 PM #16762
Just a little while ago, 3 baked chicken thighs, baked in butter and evoo. Along with 2 salads, raspberry vinaigrette dressing.
the keto diet is ok so far in my books
-
05-11-2015, 09:24 PM #16763
Hot vanilla Casin shake with PB2
-
05-11-2015, 09:31 PM #16764
-
05-11-2015, 09:32 PM #16765
Originally Posted by kelkel
-
05-11-2015, 09:57 PM #16766
Choc peanuts
2200/day
-
05-11-2015, 10:09 PM #16767
Post workout whey isolate with a little creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
-
05-11-2015, 10:11 PM #16768
Mini wheats w milk
Yummy fiber
2666/day
-
05-11-2015, 11:52 PM #16769
225g nonfat Greek yogurt
18g chocolate whey isolate
1 stevia packet
Coconut La Croix
.5 tsp Mio Black Cherry
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
-
05-12-2015, 02:46 AM #16770
8 egg whites one yolk Ezekiel muffin and oj
-
05-12-2015, 05:46 AM #16771
quest bar
-
05-12-2015, 06:25 AM #16772
Ham n chicken club
-
Apple, whey shk, oatmeal
-
05-12-2015, 07:56 AM #16774
8 egg whites one yolk 2.5 slices ezekiel bread and sugar free syrup
-
05-12-2015, 08:33 AM #16775
BCAAs
Coffee, black with Splenda
-
8 egg whites 1/4c cheese, oatmeal(like this better than bread lately), banana
-
05-12-2015, 09:41 AM #16777
Ham and chicken club
-
05-12-2015, 10:20 AM #16778
1.5 cups rice milk
48g whey isolate
5g creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
-
05-12-2015, 10:30 AM #16779
5.75 oz grilled chicken breast 1 cup brown rice and greens
-
6.25oz baked chicken breast, 1c brown rice 1tbl sp Parmesan, steamed broccoli
-
05-12-2015, 10:55 AM #16781
-
7oz tuna salad(very little mayo, celery, onions, HB eggs, blk olives) 215g sweet potato
-
05-12-2015, 12:26 PM #16783
-
05-12-2015, 12:28 PM #16784
Large turkey breast
Boiled potatoes
Green veg
Olive oil dressing
-
05-12-2015, 02:03 PM #16785
200g chicken breast
100g brown rice
10 almonds
1 cup broccoli
-
6.25oz baked chicken breast, 200g sweet potato, steamed broccoli
-
05-12-2015, 02:40 PM #16787
5.75 oz grilled chicken breast 200 grams sweet potato
-
05-12-2015, 02:56 PM #16788
pwo shake
1010/day
-
05-12-2015, 03:08 PM #16789
Originally Posted by zaggahamma
-
05-12-2015, 03:16 PM #16790
-
Whey shk, 1/2banana, 1/2c double lite ice cream(3F/7C/3P)
-
05-12-2015, 03:57 PM #16792
Originally Posted by NACH3
-
05-12-2015, 04:06 PM #16793
8 oz chicken breast 4 stalks of asparagus
-
05-12-2015, 04:25 PM #16794
-
05-12-2015, 04:26 PM #16795
carbmaster banana cream pie yogurt and 2 mozzarella cheese sticks
-
05-12-2015, 04:55 PM #16796
2 chicken thighs
Ham n chicken club
-
05-12-2015, 05:42 PM #16797
Lil fried chicken
1515/day
-
05-12-2015, 05:47 PM #16798
5.75 oz rotisserie chicken greens and 50 grams cashews
-
05-12-2015, 05:57 PM #16799
Spinach dip w a few club crackers
1666/day
-
05-12-2015, 06:57 PM #16800
Big ol heaping plate of spaghetti and garlic bread
Thread Information
Users Browsing this Thread
There are currently 49 users browsing this thread. (0 members and 49 guests)
Repeated swelling from pining in...
07-01-2024, 07:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS