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05-11-2015, 08:57 PM #16761
Quest bar
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05-11-2015, 09:10 PM #16762
Just a little while ago, 3 baked chicken thighs, baked in butter and evoo. Along with 2 salads, raspberry vinaigrette dressing.
the keto diet is ok so far in my books
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05-11-2015, 09:24 PM #16763
Hot vanilla Casin shake with PB2
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05-11-2015, 09:31 PM #16764
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05-11-2015, 09:32 PM #16765Originally Posted by kelkel
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05-11-2015, 09:57 PM #16766
Choc peanuts
2200/day
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05-11-2015, 10:09 PM #16767
Post workout whey isolate with a little creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-11-2015, 10:11 PM #16768
Mini wheats w milk
Yummy fiber
2666/day
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05-11-2015, 11:52 PM #16769
225g nonfat Greek yogurt
18g chocolate whey isolate
1 stevia packet
Coconut La Croix
.5 tsp Mio Black Cherry
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-12-2015, 02:46 AM #16770
8 egg whites one yolk Ezekiel muffin and oj
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05-12-2015, 05:46 AM #16771
quest bar
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05-12-2015, 06:25 AM #16772
Ham n chicken club
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Apple, whey shk, oatmeal
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05-12-2015, 07:56 AM #16774
8 egg whites one yolk 2.5 slices ezekiel bread and sugar free syrup
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05-12-2015, 08:33 AM #16775
BCAAs
Coffee, black with Splenda
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8 egg whites 1/4c cheese, oatmeal(like this better than bread lately), banana
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05-12-2015, 09:41 AM #16777
Ham and chicken club
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05-12-2015, 10:20 AM #16778
1.5 cups rice milk
48g whey isolate
5g creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-12-2015, 10:30 AM #16779
5.75 oz grilled chicken breast 1 cup brown rice and greens
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6.25oz baked chicken breast, 1c brown rice 1tbl sp Parmesan, steamed broccoli
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05-12-2015, 10:55 AM #16781
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7oz tuna salad(very little mayo, celery, onions, HB eggs, blk olives) 215g sweet potato
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05-12-2015, 12:26 PM #16783
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05-12-2015, 12:28 PM #16784
Large turkey breast
Boiled potatoes
Green veg
Olive oil dressing
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05-12-2015, 02:03 PM #16785
200g chicken breast
100g brown rice
10 almonds
1 cup broccoli
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6.25oz baked chicken breast, 200g sweet potato, steamed broccoli
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05-12-2015, 02:40 PM #16787
5.75 oz grilled chicken breast 200 grams sweet potato
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05-12-2015, 02:56 PM #16788
pwo shake
1010/day
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05-12-2015, 03:08 PM #16789Originally Posted by zaggahamma
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05-12-2015, 03:16 PM #16790
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Whey shk, 1/2banana, 1/2c double lite ice cream(3F/7C/3P)
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05-12-2015, 03:57 PM #16792Originally Posted by NACH3
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05-12-2015, 04:06 PM #16793
8 oz chicken breast 4 stalks of asparagus
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05-12-2015, 04:25 PM #16794
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05-12-2015, 04:26 PM #16795
carbmaster banana cream pie yogurt and 2 mozzarella cheese sticks
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05-12-2015, 04:55 PM #16796
2 chicken thighs
Ham n chicken club
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05-12-2015, 05:42 PM #16797
Lil fried chicken
1515/day
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05-12-2015, 05:47 PM #16798
5.75 oz rotisserie chicken greens and 50 grams cashews
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05-12-2015, 05:57 PM #16799
Spinach dip w a few club crackers
1666/day
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05-12-2015, 06:57 PM #16800
Big ol heaping plate of spaghetti and garlic bread
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