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05-07-2015, 12:02 PM #16561
Few red grapes
444/day
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6.25oz baked chicken breast, 2c wheat pasta(high protein and omega 3's). Steamed broccoli
-
6.15oz baked chicken breast, 215g sweet potato, steamed broccoli
Last edited by NACH3; 05-07-2015 at 01:58 PM. Reason: Added broccoli
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05-07-2015, 02:50 PM #16564
Couple carb bars
Pb
-
05-07-2015, 03:03 PM #16565
Just finished my first food of the day. 5 oz chic and a bagel.
bagel was unplanned but in my path on the way out....
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05-07-2015, 03:07 PM #16566
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05-07-2015, 03:08 PM #16567
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05-07-2015, 03:41 PM #16568Originally Posted by zaggahamma
But it had raisins. Yummy!
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05-07-2015, 04:01 PM #16569
s'mores quest bar
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05-07-2015, 04:02 PM #16570
8 oz tilapia 6 stalks of asparagus
-
05-07-2015, 04:13 PM #16571
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05-07-2015, 04:14 PM #16572
pwo grapes water and zagga shake
1150/day
-
05-07-2015, 04:25 PM #16573
5.75 oz grilled chicken 200 grams sweet potato
-
6.25oz baked chicken breast, 210g sweet potato, steamed broccoli/asparagus, handful unsalted almonds
-
05-07-2015, 04:28 PM #16575
Turkey club
Pb
-
05-07-2015, 05:43 PM #16576
5.75 oz grilled chicken breast greens and 50 grams cashews
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05-07-2015, 05:50 PM #16577
Vanilla protein shake.
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05-07-2015, 06:15 PM #16578
15 almonds
2 cups baby spinach
2 tbsp vinegar
150 g chicken
X2
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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Had 1/2c light cottage cheese 30min ago
6oz grilled salmon, steamed broccoli/cauliflower, 1/2c rice, and unsalted almonds
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05-07-2015, 06:39 PM #16580
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05-07-2015, 07:21 PM #16581
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05-07-2015, 07:33 PM #16582
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05-07-2015, 07:34 PM #16583
Thigh leg and a wing
1717/day
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05-07-2015, 07:36 PM #16584
Those burgers look fantastic rc
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, casein shk w/banana, frozen yogurt, 1tbl sp of natty PB, FIBER BAR
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05-07-2015, 07:55 PM #16586
Casein shake
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05-07-2015, 07:57 PM #16587
Nice
Attachment 156863
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05-07-2015, 08:10 PM #16588
Trail mix and a Kaski bar.
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
-
FF Greek yogurt w/cinnamon
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05-07-2015, 09:46 PM #16590
Quest bar
-
05-07-2015, 09:53 PM #16591
Watermelon
1800
-
05-07-2015, 10:27 PM #16592
Ezekiel toast w/ pb
Casein and isolate shake with skim milk
Handful honey roasted peanuts
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-07-2015, 10:39 PM #16593
Chocolate peanuts
1999
-
05-08-2015, 03:13 AM #16594
8 egg whites one yolk Ezekiel muffin and oj
-
05-08-2015, 03:15 AM #16595
Chicken breast, broccoli, rice cakes
-
Whey shk, banana, 6 egg whites, 2 slices of Daves killer seeded bread
-
Pre w/o ON GS 3scoops - this sh!t sux lol. Gotta get more neon or Hyde?!
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05-08-2015, 05:50 AM #16598
Quest bar post training
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05-08-2015, 07:46 AM #16599
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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05-08-2015, 08:01 AM #16600
BCAAs
coffee, black with splenda
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