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05-04-2015, 01:14 PM #16401
Few cookies
Few more sips coke
613/day
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05-04-2015, 02:12 PM #16402
5.75 oz grilled chicken breast 200 grams sweet potato
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Fiber bar,
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05-04-2015, 02:52 PM #16404
-
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05-04-2015, 04:25 PM #16406
Delicious ripe banana
707
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05-04-2015, 04:38 PM #16407
8 oz tuna.
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05-04-2015, 05:13 PM #16408Originally Posted by zaggahamma
Choc protein shake for dinner.
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05-04-2015, 05:18 PM #16409
150g chicken
10 almonds
2 cups baby spinach
2 tbsp vinegar
Yes, on low carb day of my cycle.
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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6.25oz baked chicken breast, steamed broccoli/asparagus, light cottage cheese(1/2c), unsalted almonds(20g)
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05-04-2015, 05:37 PM #16411
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05-04-2015, 06:01 PM #16412
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05-04-2015, 06:03 PM #16413
5.75 oz grilled chicken breast greens and 50 grams cashews
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05-04-2015, 06:04 PM #16414Originally Posted by zaggahamma
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05-04-2015, 06:20 PM #16415Originally Posted by GirlyGymRat
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05-04-2015, 06:22 PM #16416Originally Posted by RaginCajun
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05-04-2015, 06:32 PM #16417
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05-04-2015, 06:35 PM #16418
^^lol^^ & lmao^^^
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05-04-2015, 06:46 PM #16419Originally Posted by GirlyGymRat
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Casein shk w/banana light Ice cream(vanilla/vanilla - 3g F/7g C/3g P/ 1/2c per serving
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05-04-2015, 07:11 PM #16421
Apple and a quest bar
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05-04-2015, 07:16 PM #16422
Cup of shepherd pie
1650
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05-04-2015, 07:50 PM #16423
Chocolate peanuts
1900/day
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05-04-2015, 08:46 PM #16424
Casein shake
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05-04-2015, 08:52 PM #16425
Quest bar
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05-04-2015, 09:54 PM #16426
Skinny cow ice cream sammies (2&1/2)
2277//dayLast edited by zaggahamma; 05-04-2015 at 09:56 PM.
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05-04-2015, 10:05 PM #16427Junior Member
- Join Date
- Apr 2015
- Posts
- 76
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05-04-2015, 10:24 PM #16428
150g Chicken Breast
2 cups Baby Spinach
15 almonds
2 tbsp vinegar
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05-05-2015, 02:22 AM #16429
Pure Protein Deluxe bar - chocolate chunk
Coffee....lots of coffee
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-05-2015, 02:53 AM #16430
8 egg whites one yolk Ezekiel muffin and oj
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Apple Whey shk, 6 egg whites, 2slices of Daves killer seeded bread
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Pre w/o
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05-05-2015, 05:43 AM #16433
O.n. mass gainer... I'm late for work so it's protein and carbs on the go
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05-05-2015, 05:46 AM #16434
Quest bar post training
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05-05-2015, 06:56 AM #16435
2 hard boiled eggs and Dannon 2x protein yogurt. .
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05-05-2015, 07:12 AM #16436New Member
- Join Date
- May 2014
- Posts
- 33
3 whole eggs scrambled.
4 slices turkey bacon.
2 beef franks.
Keto.
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Post training whey shk w/banana, oatmeal 8 egg whites w/cheese(1/4c)
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05-05-2015, 07:44 AM #16438
sipping on BCAAs
coffee, black with splenda
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05-05-2015, 07:54 AM #16439
Sausage mcmuffin w egg
With a hash brown inside
3 sips sprite
Navel orange
666/day
Rc u gotta chica lined up for the holidays?
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05-05-2015, 07:55 AM #16440Originally Posted by zaggahamma
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