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Post w/o whey shk, 8 egg whites, oatmeal
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05-08-2015, 10:27 AM #16602
5.75 oz grilled chicken breast 1 cup brown rice and greens
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05-08-2015, 11:32 AM #16603
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05-08-2015, 12:40 PM #16604
smash burger with smash sweet pot fries, and a brew
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6.25oz baked chicken breast, sweet potato 215g, steamed broccoli/cauliflower
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05-08-2015, 01:46 PM #16606
Turkey club
Chicken thigh
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05-08-2015, 01:58 PM #16607
5.75 oz grilled chicken breast and 200 grams sweet potato
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6.25oz baked chicken breast, 210g sweet potato
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05-08-2015, 03:32 PM #16609
150g chicken breast
150g sweet potatoes
1 cup french green beans
15 almonds
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05-08-2015, 03:50 PM #16610
PWO SHAKE
yum
1144/day
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Light cottage cheese, fiber bar
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05-08-2015, 04:07 PM #16612
Carb bar
Grapes
Shrimp
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6.20oz baked chicken breast, 200g sweet potato, steamed broccoli
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05-08-2015, 05:36 PM #16614
6 oz grilled chicken breast greens and 50 grams cashews
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05-08-2015, 05:47 PM #16615
Quest bar
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05-08-2015, 06:43 PM #16616
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05-08-2015, 06:47 PM #16617
2 cups baby spinach
150g chicken breast
15 almonds
2 tbsp vinegar
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-08-2015, 06:55 PM #16618
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6oz baked chicken breast, steamed broccoli, unsalted almonds
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05-08-2015, 07:35 PM #16620
Venison cheeseburger on oatmeal double protein English muffin
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05-08-2015, 07:46 PM #16621
whole XL papa john pizza extra sauce -- 1/2 canadian bacon and pineapple -- 1/2 pepperoni and muchroom.
i feel somewhere between wretched and horrible
Looking forward to a the usual clean diet regimen tomorrow.
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05-08-2015, 07:53 PM #16622
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Casein shk w/1tbl sp natty PB
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05-08-2015, 08:09 PM #16624
Casein shake
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05-08-2015, 08:27 PM #16625
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05-08-2015, 08:59 PM #16626
Quest bar
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05-08-2015, 09:04 PM #16627
Small bowl of Carb lite vanilla ice cream, topped with a lil natty PB, and brownie brittle crumbs!
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05-08-2015, 09:07 PM #16628
Whey isolate shake
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-08-2015, 09:11 PM #16629Originally Posted by RaginCajun
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05-08-2015, 09:17 PM #16630Originally Posted by RaginCajun
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05-08-2015, 09:21 PM #16631
For the entire day I had
5 oz grilled chic
1 c kale and cabbage mix
1 tbsp ranch dressing (rare for me)
1 hard boiled egg
1 c 2% cottage cheese
2 oz Irish cheese
And my very first quest bar - s'mores.
OMG those are the best protein bars I have ever had. I am in shock. Awesome. I have missed out on all the goodness all this time.
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05-08-2015, 09:58 PM #16632
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1/2 piece of blueberry cheesecake WOW...
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05-08-2015, 10:35 PM #16634
Small serving chocolate peanuts
2222/day
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05-08-2015, 10:35 PM #16635Originally Posted by NACH3
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05-08-2015, 11:31 PM #16636
225g yams
150g chicken
20 almonds
Garlic powder
La Croix with Mio
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-09-2015, 02:07 AM #16637Associate Member
- Join Date
- Jan 2015
- Posts
- 201
big bowl of salad with 2 cans of salmon mixed in, so dry..
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05-09-2015, 02:46 AM #16638
Green tea and BCAA
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05-09-2015, 03:34 AM #16639
Pre workout carb load up.
1 tin baked beans
2 slices white bread
3 small eggs
1 tin tuna
Cookies - amount to be determined by how nice they are and how full I get lol
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