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05-12-2015, 07:26 PM #16801
Cajun Chicken Alfredo with whole wheat pasta
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05-12-2015, 07:47 PM #16802
Casein shake
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05-12-2015, 07:47 PM #16803
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05-12-2015, 08:35 PM #16804
Originally Posted by NACH3
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05-12-2015, 08:41 PM #16805
What did I not eat today!
I had egg mac muffin. (Yes ur eyes do not deceive you!).
Subway salad with 6 oz chicken
Smores quest bar
Applebee's spicy boneless buffalo. I took off most of the breading and ate all but 3 pieces. I just couldn't finish.
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05-12-2015, 08:50 PM #16806
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05-12-2015, 09:02 PM #16807
1/2 Cup of cottage cheese, lil almond milk, lil natty pb, half scoop protein, and lil sugar free fat free cheesecake jello pudding.
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05-12-2015, 09:14 PM #16808
Quest bar
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Casein shk w/ice cream(fell asleep -easy first low(er) carb day)
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05-12-2015, 10:43 PM #16810
Zagga oats
Chocolate peanuts
2300/day
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05-12-2015, 11:29 PM #16811
5 whole eggs
4 whites
Ham
Oats with raisins black coffee
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05-13-2015, 03:13 AM #16812
8 egg whites one yolk Ezekiel muffin and oj
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05-13-2015, 03:42 AM #16813
Pre-Workout Mr Hyde
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05-13-2015, 05:42 AM #16814
Quest bar post training
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05-13-2015, 07:55 AM #16815
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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05-13-2015, 08:07 AM #16816
2 turkey clubs
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Whey shk, 8 egg whites w/cheese, oatmeal
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05-13-2015, 10:31 AM #16818
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05-13-2015, 10:39 AM #16819
Small rotisserie chicken sandwich
Few sips iced caramel Starbucks coffee
350/day
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6.25oz baked chicken breast, 1c brown rice w/1 Tbl sp Parmesan, steamed asparagus
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05-13-2015, 10:52 AM #16821
Whole wheat double protein English muffin with natural peanut butter
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-13-2015, 11:04 AM #16822
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05-13-2015, 11:22 AM #16823
5.76 oz grilled chicken breast 1 cup brown rice and greens
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6-6.5oz tuna salad(HB eggs/celery/black olives/onion/2tbl lite mayo) 2slices Dave's killer seeded bread
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05-13-2015, 12:11 PM #16825
General Tso's chicken made fresh to order, and egg drop soup
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6.25oz baked chicken breast, 215g sweet potato
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05-13-2015, 01:12 PM #16827
An effin donut
Last edited by dep30; 05-13-2015 at 06:23 PM.
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05-13-2015, 01:12 PM #16828
An effin donut :-[
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05-13-2015, 01:13 PM #16829
A glazed donut :/
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05-13-2015, 01:40 PM #16830
damn, i want a donut now!
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05-13-2015, 01:43 PM #16831
Originally Posted by dep30
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What's w/all the "Effie donuts" I want one too lol
Double scoop whey shk w/1/2c ice cream
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05-13-2015, 02:22 PM #16833
Turkey club......sorry no effin donuts lol
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05-13-2015, 02:35 PM #16834
pwo shake
1111/day
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05-13-2015, 03:03 PM #16835
5.75 oz grilled chicken breast 200 grams sweet potato
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6 oz baked chicken breast, steamed asparagus, unsalted cashews/pistachios
Will have oatmeal later for a lil bit more carbs
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05-13-2015, 04:01 PM #16837
carbmaster strawberry/pomegranate yogurt
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05-13-2015, 04:05 PM #16838
2 chicken thighs
1/2 turkey club
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6oz baked chicken breast, steamed asparagus
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05-13-2015, 05:54 PM #16840
5.75 oz grilled chicken breast greens and 50 grams cashews
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