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05-15-2015, 08:45 PM #16961
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05-15-2015, 09:06 PM #16962
I was but everybody else got dessert so I said f it lol
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05-15-2015, 09:13 PM #16963
Quest bar
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05-15-2015, 10:02 PM #16964
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05-15-2015, 10:25 PM #16965
Skinny cow ice cream sammy
1818/day
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05-15-2015, 11:05 PM #16966
Cup of cottage cheese!!
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05-15-2015, 11:16 PM #16967
Chocolate peanuts
2020/day
Another good week
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05-16-2015, 12:21 AM #16968
Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
half court chocolate ice cream with hot fudge 3 packs drakes coffee cakes and bag of doritos cool ranch #stayshreddmyfriends
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05-16-2015, 12:26 AM #16969
8 egg omelette
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05-16-2015, 06:25 AM #16970
8 egg whites one yolk Ezekiel muffin and oj
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6 egg whites, oatmeal w/ON GS(2scoops)
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05-16-2015, 07:40 AM #16972
6 oz grilled chicken breast 200 grams sweet potato
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05-16-2015, 07:43 AM #16973
10 .oz flank steak and 6 egg whites about 3 hours ago. A cup of Chobani plain FF Greek yogurt w/ cinnamon and Splenda now.
Still fighting a respiratory bug and am hungry as hell.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-16-2015, 09:12 AM #16974
Just had a redline. Got to stay awake.... Traveling today and tomorrow for my daughters softball
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05-16-2015, 09:35 AM #16975
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05-16-2015, 10:08 AM #16976
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05-16-2015, 10:54 AM #16978
8 egg whites 2 yolks. Black Cinnabon flavored coffee.
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05-16-2015, 11:21 AM #16979
Lil orange chicken
Lil sesame chicken
Lil pork fried rice
1/2 egg roll
575/dayLast edited by zaggahamma; 05-16-2015 at 12:47 PM.
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05-16-2015, 11:35 AM #16980
5.75 oz grilled chicken breast Ezekiel bun and 1 serving of sweet potato chips
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6oz baked chicken breast, 1c brown rice, steamed broccoli, steamed veggies
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05-16-2015, 02:00 PM #16982
Few sips of sparkling sprite
Chocolate yogurt soft serve
900/day
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05-16-2015, 02:37 PM #16983
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Post w/o whey shk(2scoops), 6oz baked chicken, 1c brown rice, steamed veggies
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05-16-2015, 03:35 PM #16985
5.75 oz grilled chicken breast Ezekiel bun
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05-16-2015, 04:44 PM #16986
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05-16-2015, 04:46 PM #16987
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6.25oz baked chicken breast, 230g sweet potato, mixed veggies
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05-16-2015, 05:38 PM #16989
Choc protein shake 1scoop. I needed something sweet and this was the only option
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05-16-2015, 05:47 PM #16990
Chicken salad with almonds
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05-16-2015, 06:31 PM #16991
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05-16-2015, 06:58 PM #16992
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05-16-2015, 07:17 PM #16993
8oz grilled salmon
one package frozen spinach, reheated, with onion and hot pepper vinegar
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Casein shk 1tbl sp natty PB
Smores quest bar
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05-16-2015, 08:27 PM #16995
Attachment 157030
For me and the wife
Hard day
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05-16-2015, 08:33 PM #16996
Long as its still hard itll b aight
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05-16-2015, 09:15 PM #16997
Rtd muscle milk
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05-16-2015, 09:22 PM #16998
3/4 slice wheat toast with natty pb
2525
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05-16-2015, 09:56 PM #16999
Chocolate peanuts
2700
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05-16-2015, 10:19 PM #17000
Cheesecake Factory (date night/cheat meal)
2 servings of scotch (DeWars)
Sourdough Bread
Farfalle pasta with chicken and roasted garlic dressing
Kahlua Cocoa Coffee Cheesecake
Total meal: 3,414 calories. More than my normal day in one meal of awesomeness.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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