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6.25oz baked chicken breast, 2+c wheat pasta(parmesan cheese 2tbl sp), steamed broccoli
Last edited by NACH3; 05-25-2015 at 05:13 PM. Reason: Typo 6.25oz
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05-25-2015, 06:02 PM #17362Originally Posted by RaginCajun
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6.25oz baked chicken breast, steamed broccoli, cashews almonds
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05-25-2015, 06:44 PM #17364
Casein shake
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Chicken/spinach wheat reaviolis w/lil meat gravy(sauce for you non Italians), side Cesar salad, sm piece garlic bread
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05-25-2015, 08:21 PM #17366
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05-25-2015, 08:25 PM #17367
Lil more chicken
Small pc of cheese n guava danish
Lil pecan pie
Cup of salted caramel ice cream
1950
Back to the gym manana so sugarfest will end
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05-25-2015, 08:58 PM #17369
Quest bar
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05-25-2015, 11:00 PM #17370
1/2 cup corned beef hash (homemade)
2121
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05-25-2015, 11:20 PM #17371
Chocolate peanuts
2333/day
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05-26-2015, 02:29 AM #17372
Bowl of mini wheats
2777
rc prolly found a chica
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05-26-2015, 05:02 AM #17373
8 egg whites one yolk Ezekiel muffin and oj
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Mixed fruit, 8egg whites/beaters w/cheese, oatmeal w/whey
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05-26-2015, 06:00 AM #17375
Big cup of black coffee to get the day started
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05-26-2015, 06:48 AM #17376
2 blueberry pancakes/ 4 eggs
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05-26-2015, 07:40 AM #17377
90 min since back and biceps workout.
250g chicken breast, 100g rice.
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05-26-2015, 07:46 AM #17378
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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05-26-2015, 07:57 AM #17379
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8 egg whites/beaters w/1/3c cheese, 2 blueberry waffles w/PB, more fruit sald
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05-26-2015, 08:24 AM #17381
3 eggs, grits, lil cheese, and few jalapeño beef jerky sticks
green tea
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6.25oz baked chicken breast, 230gsweet potato, steamed broccoli
Edit** bumped it to 7oz chicken, added mixed nuts(almonds/cashews/pistachiosLast edited by NACH3; 05-26-2015 at 10:52 AM.
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05-26-2015, 10:48 AM #17383
5.75 oz grilled chicken breast 1 cup brown rice and greens
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05-26-2015, 12:30 PM #17384
Lil orange chicken
Lil pork fried rice
Egg roll
Water
525/day
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6.5oz baked chicken breast, 2c wheat pasta, Parmesan ch(2tbl sp)
Last edited by NACH3; 05-26-2015 at 01:01 PM.
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05-26-2015, 12:59 PM #17386
had a MOD BBQ chicken pizza with pineapple and bacon on it!
definitely will be doing some cardio later on!
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05-26-2015, 01:45 PM #17387
5.75 oz grilled chicken breast 200 grams sweet potato
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6.25oz baked chicken breast, 240g sweet potato, steamed asparagus
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Cheese raviolis(16) red sauce, broccoli
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05-26-2015, 04:52 PM #17390
pwo shake
1175Last edited by zaggahamma; 05-26-2015 at 05:15 PM. Reason: didnt finish shake
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6.25oz baked chicken breast, 240g sweet potato, steamed broccoli cashews/almonds
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05-26-2015, 05:53 PM #17392
5.75 oz grilled chicken breast 50 grams cashews and greens
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05-26-2015, 06:14 PM #17393
2 Beef jerky sticks
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05-26-2015, 06:14 PM #17394New Member
- Join Date
- May 2015
- Location
- NC, USA
- Posts
- 49
Two 6 oz chicken breasts breaded with French dressing/crushed corn flakes. Whole bag of steamed mixed vegetables. Large can of maple bacon baked beans.
Nutty Bar for dessert.
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05-26-2015, 06:35 PM #17395
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05-26-2015, 06:40 PM #17396
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05-26-2015, 06:45 PM #17398Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Dunkins original blend k-cup with 1/6 cup of milk and 2 sweet-nlows 1 teaspoon hershey's unsweetened cocoa mixed in before bed...I know weird
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05-26-2015, 07:11 PM #17399
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05-26-2015, 07:57 PM #17400
Casein shake
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