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05-26-2015, 08:13 PM #17401
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05-26-2015, 08:20 PM #17402
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05-26-2015, 08:33 PM #17403
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Tilapia, rice pilaf!
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Casein shk w/1/2 Banana
Edit** oatmeal high P/high FiberLast edited by NACH3; 05-26-2015 at 09:56 PM.
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05-26-2015, 11:03 PM #17406
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05-27-2015, 03:12 AM #17407
8 egg whites 2 yolks Ezekiel muffin and oj
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05-27-2015, 03:40 AM #17408
Mr Hyde Pre Workout
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Mixed fruit, oatmeal, 6 egg whites
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05-27-2015, 05:18 AM #17410
4 egg whites, 2 whole eggs, 1/2 cup chopped orange bell pepper, 2 pieces of 4:9 Ezekiel bread and 10 oz of black coffee. Bring on the day!
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05-27-2015, 05:31 AM #17411
Post training quest bar
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05-27-2015, 06:27 AM #17412
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8 egg whites, 2blueberry wheat waffles(PB 1tbl sp)
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05-27-2015, 07:23 AM #17414
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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Apple, strong coffee(black) , shoulders coming up!
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05-27-2015, 09:05 AM #17416
green tea
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05-27-2015, 09:33 AM #17417
handful of roasted soy beans and half serving of raw almonds
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05-27-2015, 10:44 AM #17418
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Post training whey shk meal coming up...
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05-27-2015, 11:09 AM #17420
Ham n swiss on wheat panini'd
Few sips Pepsi 1sip water
375/day
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6.5oz baked chicken breast, 245g sweet potato, steamed broccoli
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05-27-2015, 11:18 AM #17422
homemade chicken lettuce wraps
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05-27-2015, 11:23 AM #17423
7 oz chicken breast, 1 cup brown rice, 2 cups organic spinach, 100g fresh strawberries. Wash it down with a protein shake.
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6.25oz baked chicken breast, 1c brown rice, 1tbl sp Parmesan(couple pumps spray butter(cashews)
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05-27-2015, 02:01 PM #17425New Member
- Join Date
- May 2015
- Location
- NC, USA
- Posts
- 49
Can of tuna, one dill pickle, and some low fat mayo with some secret spices. Mixed up and put on two pieces of rye bread.
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05-27-2015, 02:33 PM #17426
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05-27-2015, 02:33 PM #17427
s'mores quest bar
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05-27-2015, 02:56 PM #17428
4/5 fried boob
1/2 cheese 1/2 guava danish
1000/day
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05-27-2015, 03:06 PM #17429
2 PBJ sandwhiches
Banana
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05-27-2015, 03:19 PM #17430
5.75 oz grilled chicken breast 200 grams sweet potato
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Tilapia, wild rice, and steamed broccoli
Cashews almondsLast edited by NACH3; 05-27-2015 at 03:33 PM.
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05-27-2015, 03:30 PM #17432
200g ground steak, 50g rice and 100g peas and 100g strawberries
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Fiber bar(oats and chocolate) these are quite tasty and good for ya
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05-27-2015, 03:53 PM #17434
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05-27-2015, 04:15 PM #17436Originally Posted by DCI
Soon enjoying chic shawarma sandwich and fatoosh salad, pita bread with garlic paste perhaps a glass of wine.
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05-27-2015, 04:18 PM #17437
2 mozzarella cheese sticks
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05-27-2015, 04:24 PM #17438
Attachment 157275
Attachment 157276
Bowl of oatmeal
Bowl of raisin nut bran
Yes I kno it's 2 pics...seein if a screen shot one yields a larger pic
Edit:
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05-27-2015, 04:31 PM #17439
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