Attachment 157257
Printable View
Attachment 157258
3/4 of this spicy ass chili
1777/day
Attachment 157259
1850
Tilapia, rice pilaf!
Casein shk w/1/2 Banana
Edit** oatmeal high P/high Fiber
Wholesome oatmealAttachment 157267
2222
8 egg whites 2 yolks Ezekiel muffin and oj
Mr Hyde Pre Workout
Mixed fruit, oatmeal, 6 egg whites
4 egg whites, 2 whole eggs, 1/2 cup chopped orange bell pepper, 2 pieces of 4:9 Ezekiel bread and 10 oz of black coffee. Bring on the day!
Post training quest bar
2 wild berry buckwheat waffles with sugar free maple syrup, 2 eggs, and glass of low sugar OJ
Attachment 157268
8 egg whites, 2blueberry wheat waffles(PB 1tbl sp)
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Apple, strong coffee(black) , shoulders coming up!
green tea
handful of roasted soy beans and half serving of raw almonds
5.75 oz grilled chicken breast 1 cup brown rice and greens
Post training whey shk meal coming up...
Ham n swiss on wheat panini'd
Few sips Pepsi 1sip water
375/day
6.5oz baked chicken breast, 245g sweet potato, steamed broccoli
homemade chicken lettuce wraps
7 oz chicken breast, 1 cup brown rice, 2 cups organic spinach, 100g fresh strawberries. Wash it down with a protein shake.
6.25oz baked chicken breast, 1c brown rice, 1tbl sp Parmesan(couple pumps spray butter(cashews)
Can of tuna, one dill pickle, and some low fat mayo with some secret spices. Mixed up and put on two pieces of rye bread.
s'mores quest bar
4/5 fried boob
1/2 cheese 1/2 guava danish
1000/day
2 PBJ sandwhiches
Banana
5.75 oz grilled chicken breast 200 grams sweet potato
Tilapia, wild rice, and steamed broccoli
Cashews almonds
200g ground steak, 50g rice and 100g peas and 100g strawberries
Fiber bar(oats and chocolate) these are quite tasty and good for ya :)
Hmmmm. I don't know the direct translation but thinking DCI rather buy his. :)Quote:
Originally Posted by DCI
Soon enjoying chic shawarma sandwich and fatoosh salad, pita bread with garlic paste perhaps a glass of wine.
2 mozzarella cheese sticks
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Bowl of oatmeal
Bowl of raisin nut bran
Yes I kno it's 2 pics...seein if a screen shot one yields a larger pic
Edit: :(