10 oz of chicken with 8 oz sweet potato.
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10 oz of chicken with 8 oz sweet potato.
5.75 oz grilled chicken breast greens and one avocado
Venison burger stuffed with cheese, onions, peppers, and garlic
Nutha oneQuote:
Originally Posted by RaginCajun
Casein shake
Ravioli(sausage/cheese), side salad ff Italian, steamed broccoli lil Parmesan
Yummy cookies n cream cheesecake protein shake
Small drumstick
Small wing
1333
Casein shk
Serving & half fritos while watching bball
Watermelon on deck
1700 post fruit
Chocolate peanuts
1919
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Hyde
170g chicken 250g potato and 100g peas
Quest bar post training
2 flax buckwheat waffles with sugar free maple syrup, 2 eggs, and glass of low sugar OJ
Attachment 157286
Apple, oatmeal w/ON GS, 6 egg whites
Green tea
Banana, two blueberrie wheat waffles w/PB(1tbl sp)
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Cafe con leche (3/4 medium dunkin) splenda
77
Pre w/o assault(2g beta alanine) 2scoops let's see :)
two chorizo, egg, cheese, and salsa tacos
Here we go
5.75 oz grilled chicken breast greens and 1 cup brown rice
Post w/o whey shk,
6.25oz baked chicken breast, 2c wheat pasta(lil parmesan), steamed broccoli
12 egg whites 1 cup oatmeal
Lil french toast
Lil bacon
Lil syrup
Water
2 bites watermelon
613/day