pwo shake
975/day
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pwo shake
975/day
6.25oz baked chicken breast, 225g sweet potato, steamed asparagus
2,500 calorie quart reese's peanut butter chocolate breyer's ice cream with smuckers hot fudge and nacho cheese doritos about 200 cals
5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
Making me and the wifey a few NY Strip steaks, roasted cauliflower, and quinoa.
2 bowl of almond crisp cereal
With raisins
Lil sesame chicken
Lil pork fried rice
1333/day
2 quest bars 1 choc mint and 1 smores
Grapes
1444
Oatmeal
CASEIN SHK
Casein shake
Chocolate peanuts
2100/day
8 egg whites 2 yolks Ezekiel muffin and oj
Lil left over chinese
5.75 oz grilled chicken breast Ezekiel bun
Apple, 8 egg whites, oatmeal
Egg white omelette with spinach and feta cheese. Yum!
5.75 oz grilled chicken breast Ezekiel bun
6oz baked chicken thighs, 2c wheat pasta, steamed asparagus
Chicken salad with some franks red hot
6.25oz baked chicken breast, 215g sweet potato
5.75 oz grilled chicken breast shredded and wrapped in an Ezekiel tortilla
Whey shk w/banana
6.25oz baked chicken breast, 1c brown rice
On the road home from daughters softball. Quest bar to get by
pwo nectar of the gods :)
had 1/2 of nanner on the bike ride to the gym(office) :)
1050/day
got some split pea soup simmering with a chunk of smoked ham/pork for seasoning :)
Your food always seems most interesting. LolQuote:
Originally Posted by zaggahamma
PWO protein shake
6.25oz baked chicken breast, steamed asparagus, avacodo
Cpl burgers
5.75 oz grilled chicken breast greens and 50 grams cashews
1/2c lite cottage cheese, fiber bar... Thinking of my next meal?!?!?!
Casein shk w/1/2c dbl lite ice cream(3gF 6gC 3gP) 1/2banana
Under the kitchen light???
Attachment 157323
Casein shake