Grilled tilapia over spring mix with 6 cherry tomatoes, 1/2 avocado, blue cheese crumbles (very little) with splash of balsamic.
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Grilled tilapia over spring mix with 6 cherry tomatoes, 1/2 avocado, blue cheese crumbles (very little) with splash of balsamic.
Post w/o whey shk
Venison burger patty and bag of broccoli
Post w/o whey shk, 6.25oz baked chicken breast, 1c brown rice(lil Parmesan), steamed broccoli
handful of sunflower seeds
5.75 oz grilled chicken breast 200 grams sweet potato
2baby carrots and 3 radishes. My pre work out snack. LoL
If I was zagga, it would be called zagga vegomagic. :P
chocolate mint chunk quest bar
Bowl of chili...
Chili x2... 1-2 Pieces of Dave's killer seeded bread(toasted plain)
PWO Protein shake
5.75 oz grilled chicken breast greens and 50 grams cashews
Homemade ground turkey lettuce wraps
Casein shk
Casein shake
6 oz chic
All day thus far
1& 1/2 boiled eggs
Red grapes
Pwo shake
and half of thisAttachment 157355
Ground beef &short rib mixed!
Now watermelon
1515/day
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Quest bar post training
Grits, two whole eggs, two egg whites, dollop of light sour cream, and a glass of low sugar oj
One egg and 1/2 cup cottage cheese and a coffee
Mixed fruit, 7 egg whites, oatmeal w/ON GS
coffee with french vanilla creamer
1/3 avocado
5.6 oz grilled chicken
Roasted eggplant and roasted radishes.
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
2 blueberry wheat waffles, 6 egg whites, black coffee
5.5oz baked chicken breast, 1c brown rice,
5.75 oz grilled chicken 1 cup brown rice and greens
Venison burger patty and 3 veggie patties
Cup of Quinoa, 2 Baked Atlantic Salmon Filets, and a can of black beans.
Post w/o whey shk
5.75 oz grilled chicken breast 200 grams sweet potato
6.5oz baked chicken breast, 235g sweet potato, steamed asparagus post training
Some holocaust cupcakes...jk protein pancake