6.25oz baked chicken breast, 1c brown rice
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6.25oz baked chicken breast, 1c brown rice
5.75 oz grilled chicken breast 200 grams sweet potato
Chocolate mint chunk quest bar
Nothing but I'm getting ready to pan fry a steak.
2 rum and diet cokes :D
5.5 oz rotisserie chicken greens and 50 grams cashews
Venison burger patty and two veggie patties
Casein shake
Chocolate protein shake
Man I fell asleep lol -
Had 2blueberry wheat waffles w/PB and honey drizzle,
Casein shk w/1/3c ice cream(3F 3P 7C) 1/2banana, water ice
Quasi Chicken Caesar salad made from whole bag of romaine lettuce, 2 chicken breasts (about 12oz), black olives, 2 hard boiled eggs, large croutons, Fat free caesar dressing. Chased down with about 2 quarts of home brewed green tea with honey.
Attachment 1574092/3 of that at 8pm
Now ordered and started nommin on this tender juicy roast
beast n few dem curlies n coke all gone now...
Attachment 157410Attachment 157411Attachment 157412tossed couple of pieces of the sammy and half to a couple feral kitties :) :) :)
1777/day
Fresh apple fritter from krispy kreme
2222
That restaurant looks like it serves some good food
8 egg whites 2 yolks Ezekiel muffin and oj
50g of plain shredded wheat with cinnamon and Splenda
Mr Hyde pre Training
Quest bar Post training
made my self a cheese and chicken toaste yes i no i am rank ha! :)
2 med hb eggs pre w/o
:multi:
grits, two whole eggs, two egg whites, dollop of sour cream, and glass of low sugar OJ
coffee with vanilla creamer and lil splenda
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
2 turkey clubs
Earlier had fruit, whey shk,
Now 6 egg whites, 2 blueberry wheat waffles
Protein shake
5.75 oz grilled chicken 1 cup brown rice and greens
1/2 Italian sub. That is my first food for the day!
6oz baked chicken breast, 1c brown rice, steamed asparagus
1 pancake with bananna and half a tub of low fat greek yoghurt with one scoop of whey mixed in
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Pwo shake
808/day
Grilled chicken bacon and avocado on wheat and a side salad
6.25oz baked chicken breast, 200g potato,
Protein shk
6oz baked chicken breast, steamed asparagus , lil rice due to fruit
Bowl of mixed fruit(watermelon, cantelope, honey dew)
Half of the MET-rx bar before workout.
s'mores quest bar
Attachment 157423 ate half that breast
Now disAttachment 157424
1200
Small zaggadriver
1313/day