More melon
666/day
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More melon
666/day
Pork
Veggies
general tso's chicken made fresh to order, with brown rice.
Peanuts
5.75 oz grilled chicken breast 200 grams sweet potato
6oz baked chicken thighs(boneless), 1c brown rice, steamed broccoli
10 oz chicken 1 cup jasmine rice.
5-6oz baked chicken thigh, 1c brown rice
Carbmaster Strawberry yogurt
Fiber bar(oats & chocolate) salmon tonight fellas :)
I love salmon!Quote:
Originally Posted by NACH3
Pork ribs and salad
5.96 oz grilled chicken breast greens and 55 grams cashews
8oz sliced up chicken, 3 whole eggs 2 egg whites mixed into a bowl with olive oil, vinegar, and frank red hot.. BCAA's and tbsp of almond butter as well
7oz grilled salmon, steamed broccoli, cashews
Homemade lettuce chicken wraps and a cookies n cream protein shake
Casein shake
On day two of low carbs for my carb cycle and caved by eating 8 strawberries that were donated to my house. Bummer. But so yummy!
oatmeal
Lil rotisserie chicken sammy at 5
Sesame chicken &Pork fried rice at 11
Watermelon at midnight
1650
chicken breast
brown rice
salad
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
Post training Quest bar
7 egg whites, 1/4 cup chopped spinach, 3 oz. grilled 90/10 hamburger, 2 Tablespoons of Publix black bean and corn salsa. (salsa is only 20 calories but zips it up a bit).
Apple, 6 egg whites 1/4c cheese, oatmeal w/ON GS
2 flax buckwheat waffles with sugar free maple syrup, 2 eggs, and glass of low sugar OJ
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2 turkey clubs
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
coffee with french vanilla creamer
Fresh caught walleye and asparagus.
5.75 oz grilled chicken greens and 1 cup brown rice
12 egg whites and 1/2 cup oats.
1/2 ham swiss egg tortilla (saved the other half for tomorrow brunch)
Watermelon
Few sips water
300/day
7oz baked chicken breast, 2c wheat pasta(lil Parmesan) steamed broccoli
5.75 oz grilled chicken breast 200 grams sweet potato
6.25oz baked chicken breast, 215g sweet potato,