handful of jalapeno ranch sunflower seeds
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handful of jalapeno ranch sunflower seeds
s'mores quest bar
Metrx big 100 meal replacement bar. Not best choice but couldn't do legs on empty. :/
Chili w/a slice & a hlf of Daves killer seeded bread(toasted)
PWO drink and grilled chicken
5.75 oz grilled chicken breast greens and 50 grams cashews
Damn....what restaurant is that zagga
Attachment 157382
Homemade chili...with steak added yum
Chili(w/potato), broccoli, 1/2 avocado
Am bowl Mixed fruit in 30...
Round 2
Attachment 157383
Casein shk(2scoops ON GS) choc cake batter(awesome w/h2o) ice
Oatmeal w/banana and 1/1c soy
Casein shake
I just had an unplanned cookie.
what kind?Quote:
Originally Posted by GirlyGymRat
Bad kind. Shortbread. It was so good.Quote:
Originally Posted by Bio-Active
I just got home from the gym. Worked legs (brutal- increased weight reduced reps) and 30 min incline treadmill / will say it was the hardest leg workout I have ever done - like jelly afterwards. I had that protein meal replacement before lifting. I actually stopped at a drug store hoping to find a quest bar. No luck.
I like those cookies as well.... Hard to resistQuote:
Originally Posted by GirlyGymRat
Homemade turkey n almond lettuce wraps
Cookies n cream protein shake
Mixed fruit - im eating it then I'll deplete it lol I need carbs today :)
Blueberry wheat waffle w/PB 1tbl sp and honey drizzle, ff Greek yogurt(5.3pz) 12g protein 9 carbs 8 sugars
All day:
130pm
Lil orange chicken
Lil pork fried rice
1/2 egg roll
Watermelon
930pm Attachment 157387 i ate 4/5
1230am
Watermelon
1200/day
Bowl of mini wheats w milk
Yum
1616
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
I'm on holiday !
Pigging out on flapjack, granola, cereals, lowered protein intake.
Off to coast for English deep fried Fish and chips ! Yummy.
Good news is I can't get fat....yet lol.
Mixed fruit, oatmeal w/ONGS
Quest bar Post training
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
2 flax waffles, sugar free maple syrup, 2 whole eggs, 2 egg white, and glass of low sugar OJ
coffee, with vanilla creamer and splenda
Mixed fruit, 7 egg whites, 2blueberry wheat waffles(PB)
2 eggs, 3 egg whites, and 1/2 c berries.
Grilled chicken panini from Jason's deli, baked chips, and a soft serve in a cone!
Reported!
Haha!Quote:
Originally Posted by cancer82
5.75 oz grilled chicken 1 cup brown rice and greens
6.2oz baked chicken breast, 240g swee potato, steamed broccoli
Tad of Sesame Chicken
Tad of pork fried rice
1/2 egg roll
3 bites salted caramel cheesecake with tbsp organic salted caramel ice cream
Report me
Water
500/day