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Had some tilapia avocado greens
Casein shk
3 rice cakes w/PB sug free jelly
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09-30-2015, 07:46 PM #21402
Peach Triple zero Greek yogurt
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09-30-2015, 08:05 PM #21403
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09-30-2015, 11:52 PM #21404
50g of plain shredded mini wheats and a bottle of water.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-01-2015, 02:58 AM #21405
8 egg whites one yolk Ezekiel muffin and oj
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10-01-2015, 04:57 AM #21406
Pre workout Mr Hyde Post training Quest bar
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10 whites, oats
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10-01-2015, 06:22 AM #21408
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10-01-2015, 07:17 AM #21409
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10-01-2015, 07:33 AM #21410
low carb wrap, 2 eggs, lil cheese, salsa, and a dollop of sour cream
big glass of high protein low sugar milk (makes me produce a lot of mucus, allergy?)
coffee with cream
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10-01-2015, 08:45 AM #21412
old faithful:
a lot of oats, 2-toast, 2 tbsp natty unsalted PB, 30 g whey, liquid H2O with floating solid H2O, cafe.
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10-01-2015, 09:13 AM #21413
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10-01-2015, 09:49 AM #21415
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10-01-2015, 10:10 AM #21416
40 g whey and 100 pushups and bw squats IN THE KITCHEN!! What's my sign, you ask? -- OPEN 24-7
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10-01-2015, 10:11 AM #21417
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10-01-2015, 10:25 AM #21418
5.76 oz grilled chicken breast 250 grams sweet potato
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10-01-2015, 10:26 AM #21419
12oz of meatballs with goat cheese. It was actually freaking delicious.
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10-01-2015, 11:20 AM #21420
Double protein English muffin, chorizo venison slider, and cheddar
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10-01-2015, 01:07 PM #21421
4 oz London Broil, 1 cup jasmine rice, two cups spinach
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12.76oz tilapia, 3 red potatoes, green beans
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10-01-2015, 01:29 PM #21423
Grilled chicken poboy and chips
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10-01-2015, 01:33 PM #21424
6.03 oz grilled chicken breast greens and 40 grams cashews
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10-01-2015, 01:50 PM #21425
Grits n eggs & lil ham at 930am
Lattee 11am
Few bites pineapple n strawberries round noon
Now oats n raisins
Water
750/day
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7oz baked chickeñ breast, brown rice
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10-01-2015, 03:24 PM #21427
coffee
800/day
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2rice cakes w/pb
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10-01-2015, 03:47 PM #21429
a delicious apple
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6.5oz grilled salmon, 1c rice, side salad
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10-01-2015, 05:48 PM #21431
5.85 oz grilled chicken breast greens and 50 grams cashews
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10-01-2015, 05:54 PM #21432
Looks juicy
??????????no pb??????lol
Turkey club...
Attachment 159816....
Attachment 159815....
Turkey club and nutri-grain bar
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10-01-2015, 05:56 PM #21433
Jamie and water
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PB & sug free jelly Sami
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10-01-2015, 06:19 PM #21435
Pwo shake
1475/day
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10-01-2015, 07:10 PM #21436
unsalted PB sandwich, water
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10-01-2015, 07:17 PM #21437
Cheeseburger egg rolls
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10-01-2015, 07:18 PM #21438
Egg beaters omelet w/turkey sausage and lowfat mozzarella cheese.
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7oz baked chicken breast, avocado, lil rice
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10-01-2015, 07:28 PM #21440
Casein shake
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