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10-04-2015, 03:00 PM #21521
2 chicken breasts, 3 potatoes, and green beans.
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10-04-2015, 03:21 PM #21522
Pwo zagga shake
Yum
I love taters and oats
1333/day
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8oz chicken breast brown rice
3 rice cakes w/PB earlierLast edited by NACH3; 10-04-2015 at 03:52 PM.
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10-04-2015, 03:54 PM #21524
Chicken breast on Ezekiel bun
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10-04-2015, 05:47 PM #21525
5.83 oz grilled chicken breast greens and 40 grams cashews
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7oz baked chicken breast, green beans, 1 lg avocado
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10-04-2015, 06:58 PM #21527
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10-04-2015, 07:07 PM #21528
Chicken
Coke
Watermelon
1850
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Tilapia green beans
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10-04-2015, 07:51 PM #21530
Pizza n pepsi
2100
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10-04-2015, 08:07 PM #21531
Natty peanut butter.
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10-04-2015, 08:21 PM #21532
Few reese's miniatures
2222 and full
Gn
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10-04-2015, 08:49 PM #21533
Casein shake
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10-05-2015, 05:23 AM #21534
8 egg whites one yolk Ezekiel muffin and oj
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10whites & a bowl of oats
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10-05-2015, 07:38 AM #21536
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Bagel 3 HB eggs mixed fruit & a shk
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10-05-2015, 08:47 AM #21538
two eggs, low carb wrap, low fat sour cream, sharp cheddar cheese, and a lil salsa
big glass of high protein low sugar milk
coffee with creamer and sweet n low
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10-05-2015, 11:08 AM #21539
5.75 oz grilled chicken breast 250 grams sweet potato
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10-05-2015, 11:34 AM #21540
had an apple earlier
3 egg whites and a sweet potato with olive oil butter and brown sugar SplendaLast edited by RaginCajun; 10-05-2015 at 12:49 PM. Reason: added in the apple
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7.5oz baked chicken breast, 3 roasted red pot, green beans
Some mixed fruit - and a shk
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10-05-2015, 01:19 PM #21542
Pc of fried yard bird
And red ripe watermelon
Lil grits n eggs earlier
With a few baby waffles
1200/day
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10-05-2015, 01:50 PM #21543
Shake with a peach.
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10-05-2015, 02:17 PM #21544
5.75 oz grilled chicken breast greens and 40 grams cashews
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10-05-2015, 02:32 PM #21545
about to eat my boot, me hooooooooooooooooooooonnngy!
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10-05-2015, 03:24 PM #21546
Tuna salad on toasted sandwhich....
Another tuna on toasted sandwhich...
Protein bar
Carb bar
Quest bar
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10-05-2015, 03:55 PM #21547
100 cal peach Greek yogurt
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10-05-2015, 05:21 PM #21548
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10-05-2015, 05:26 PM #21549
5.5 oz NY strip Steak greens and Avocado
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AAB RECOVERY - quest bar
13oz tilapia rice greensLast edited by NACH3; 10-05-2015 at 09:29 PM.
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10-05-2015, 06:09 PM #21551
Post cardio- half glass of high protein low sugar chocolate milk
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10-05-2015, 06:30 PM #21552
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10-05-2015, 06:38 PM #21553
My sister just brought me some chicken tenders from a restaurant called Cheddars. I had never heard of it. These things were mighty!! I weighed two tenders and they came in at over 8oz! Obviously they were fried, but only lightly breaded and the chicken was insane. Not bad for my last meal before hitting the sack at 10.
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10-05-2015, 06:41 PM #21554Originally Posted by novastepp
Blizzard, now chicken, is she available?
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10-05-2015, 06:42 PM #21555
2 venison low carb wraps with cheese and low fat sour cream
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10-05-2015, 08:07 PM #21556
Casein shake
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14oz tilapia(baked) w/mango salsa wild rice green beans and corn
Now - cottage cheese
Then a shk
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10-06-2015, 03:09 AM #21558
8 egg whites one yolk Ezekiel muffin and oj
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10-06-2015, 03:43 AM #21559
Large bowl of oats with low fat milk and a banana
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10-06-2015, 03:44 AM #21560
Taking some family to the airport so I don't have time to cook, ergo, protein shake.
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