What are you eating RIGHT NOW ?

[RaginCajun]

Half venison/half beef patty topped with habanero cheese and an avocado

[Arete]

Red salmon, broccoli and sweet potatoes.

[NACH3]

6oz baked chicken breast - broccoli cashews

[Bio-Active]

Chicken Caesar salad

[davidtheman100]

3 apple cinnamon rice cakes

[Bio-Active]

Oatmeal and 2 scoops whey protein

[RaginCajun]

2 egg whites, 1 whole egg, lil habanero cheese, and 2 chicken patties

[NACH3]

Oats & a shk

[NACH3]

6whites 2 yolks, 2 roasted red potatoes

[itsmybody]

6oz baked chicken breast - broccoli cashews

Hey, saw you posted in Marcus Diary about GI flare ups...I have that same issue which is why you will see a lot of repetitive food choices. Have to be really careful with certain veggies and whey shakes.

You ate broccoli twice yesterday... broccoli does a serious number on my GI along with cauliflower, Brussel sprouts and cabbage...def drink a ton of water to help, still may take a day or so to feel better. You may also want to consider staying away from those things. I love it those veggies but they don't love me back. Sometimes I eat them for variety however same result each time so consumption is def limited. Just a thought.

[zaggahamma]

quaker oats w cinamon raisins milk splenda lil brown sugar

375 day

preworkout

[NACH3]

Hey, saw you posted in Marcus Diary about GI flare ups...I have that same issue which is why you will see a lot of repetitive food choices. Have to be really careful with certain veggies and whey shakes.

You ate broccoli twice yesterday... broccoli does a serious number on my GI along with cauliflower, Brussel sprouts and cabbage...def drink a ton of water to help, still may take a day or so to feel better. You may also want to consider staying away from those things. I love it those veggies but they don't love me back. Sometimes I eat them for variety however same result each time so consumption is def limited. Just a thought.

Yeah the water flushed me out - I see... same regarding the broccoli b/c I ate way more than usual w/out carbs in two meals - gonna try this for a wk and see if my brother drops doing nothing else - we'll see - feeling much better - I also ate more veggies than usual -

7oz baked chicken breast, 1c brown rice, asparagus

[RaginCajun]

Half venison/half beef patty topped with habanero cheese, lil sweet baby rays, and an avocado with a lil hummus

[NACH3]

Banana

Pre w/o assault 2scoops

[Bio-Active]

Meal 2 chicken breast and Ezekiel bun

Meal 3 chicken breast and red potato

[RaginCajun]

Handful of raw almonds

[zaggahamma]

pwo super hamma shake

1111/day

[Bio-Active]

Chicken breast and a small red potato

[NACH3]

Post w/o whey shk, 7+oz chicken breast, 4 red potatoes, broccoli

[RaginCajun]

Vanilla n cinnamon protein shake

[NACH3]

12oz tilapia, asparagus, 3/4c brown rice

Edit** 12oz not 6oz of tilapia

[Zodiac82]

Attachment 158374

[Bio-Active]

Chicken ceaser salad steamed broccoli

[RaginCajun]

Half venison/half beef patty and broccoli n cheese

[NACH3]

6oz baked chicken breast, 2+(diced)roasted red potatoes, broccoli cashews

[NACH3]

Casein shk

Choc covered rice cakes(2)

[bloodchoke]

Yard bird, black beans, collard greens. Wooooooord

[Bio-Active]

Rtd choc muscle milk

[tarmyg]

Morning Vitamins and Water, yeah, that's it :-(

[zaggahamma]

1/5 country omelet

Couple pancakes

1969/day

[zaggahamma]

watermelon

2050

roast beef n provolone sammy

few chips

few reeses miniatures

2777

[RaginCajun]

L-carnitine, green tea pills, chromium pic., and l-tyrosine

[NACH3]

5 whites 4yolks(ran outta whites) salsa, 2 plain blueberry wheat waffles

[RaginCajun]

3 whole eggs, Cajun trinity, beef sausage, and some habanero cheese

[NACH3]

Oatmeal w/whey & a 1/2banana

[Bio-Active]

2 scoops whey protein 1 cup oatmeal and 11 oz oj

[Bio-Active]

Black coffee while my daughter has Belgian waffle

[RaginCajun]

coffee with creamer and sweet low

[NACH3]

FF Greek Yogurt!

Sm whey shot!

[zaggahamma]

quaker oats

with cinamon raisins blue agave and lil brown sugar

cooked in water salt and milk

375/day