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Pre-w/o assault 2scoops
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07-29-2015, 09:18 AM #19562
ate only 3/4 of the oats
and 1/2 small nanner
dog got the rest
400
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07-29-2015, 11:34 AM #19563
Half venison/half beef patty and hummus
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07-29-2015, 11:40 AM #19564
pwo shake yum
1050/day
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Post w/o whey shk 7oz baked chicken breast, 3+roasted red potatoes. Broccoli
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07-29-2015, 11:58 AM #19566
Chicken lettuce wrap
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6oz tilapia, 1c brown rice, asparagus
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07-29-2015, 01:53 PM #19568
roast beef and provolone sammy
1444/day
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07-29-2015, 03:21 PM #19569
6 oz rotisserie chicken and 200 grams sweet potato
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6+oz baked chicken breast, 3 roasted red potatoes broccoli
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07-29-2015, 04:24 PM #19571
Handful of BBQ sunflower seeds
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07-29-2015, 05:52 PM #19572
Half venison/half beef patty, avocado, and a mozzarella cheese stick
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12oz tilapia, broccoli, 3/4c brown rice
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07-29-2015, 06:41 PM #19574
Chicken ceaser salad with avocado and broccoli
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07-29-2015, 07:02 PM #19575
2 chocolate chip cookies and a hot chocolate
Zagga bad. LoL
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07-29-2015, 07:29 PM #19576
Butterscotch cottage cheese puddin'
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stuffed squash w/pork sausage topped w/meat sauce
2 choc covered rice cakesLast edited by NACH3; 07-29-2015 at 07:36 PM.
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07-29-2015, 07:36 PM #19578
And a small bag of potato chips. Done being zagga bad.
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07-29-2015, 08:19 PM #19579Originally Posted by GirlyGymRat
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Casein shk w/banana
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2 rice cakes w/PB
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07-29-2015, 11:04 PM #19582
Rtd choc muscle milk
Quest bar
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07-30-2015, 02:02 AM #19583
2 servings
Attachment 158396
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07-30-2015, 04:06 AM #19584
L-carnitine, green tea pills, chromium pic., and l-tyrosine
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8whites 2 yolks, salsa 2 blueberry wheat waffles plain, 1/2 lrg apple
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Oats & whey
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07-30-2015, 06:24 AM #19587
2 eggs, Cajun trinity, 2 apple chicken breakfast patties, lil habanero cheese, and a lil hummus
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07-30-2015, 06:34 AM #19588
1 cup oatmeal 2 scoops whey protein
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07-30-2015, 07:02 AM #19589Originally Posted by Bio-Active
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Coffee black
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07-30-2015, 07:48 AM #19591
9oz egg whites + salsa
Everything bagel
Coffee
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07-30-2015, 08:06 AM #19592
2 turkey clubs
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5whites 2 yolks salsa 1+roasted red potato
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07-30-2015, 08:38 AM #19594Originally Posted by RaginCajun
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07-30-2015, 08:56 AM #19595New Member
- Join Date
- Jul 2015
- Posts
- 3
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07-30-2015, 09:05 AM #19596
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07-30-2015, 09:06 AM #19597
1.75 scoops of protein powder, high protein milk, and a dash of cinnamon and salt
it tasted like egg nog!
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07-30-2015, 09:18 AM #19598New Member
- Join Date
- Jul 2015
- Posts
- 3
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07-30-2015, 09:47 AM #19599New Member
- Join Date
- Jul 2015
- Posts
- 3
8egg whites with 2 yolks
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07-30-2015, 10:29 AM #19600
grits n eggs
350
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