What are you eating RIGHT NOW ?

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

Pre w/o neon volt... 30 min gym

[Gaspaco]

Deef eggs potatoes brocoli

[NACH3]

Post w/o whey shk w/banana... Going for a walk/3k maybe jog a lil

Then breakfast out(will post it up later)!

[Bio-Active]

5.75 oz grilled chicken 250 grams sweet potato

[zaggahamma]

Good to have you here Simon

Whey shk w/banana, Apple, 8 egg whites cheese, 2 slices of Daves Powerseed bread

What's eggs whites cheese?

J/k...know u mean cheese also but what kind please

[zaggahamma]

1/2 orange chicken lunch special

Few oz crystal light

475/day

[GirlyGymRat]

Coffee. Then onto a workout. So technically my Pre workout coffee with real cream. Yummy!

[C3RB3RUS]

1st i ate a 9 stick asparagus and little spinach shake.

'NOW' i'm eating a steak, i cooked, that's been blended because I didn't want to chew it up and eat it with all the other shit I cooked it with. -washed it off in the sink and in-the-blender it went. still tasty

I lack water!
Needed: -ruler -permanent marker -1 gallon-O-water

[zaggahamma]

Coffee. Then onto a workout. So technically my Pre workout coffee with real cream. Yummy!

No sweet?

My cafe con leche was so yummy the other day

[GirlyGymRat]

No sweet? My cafe con leche was so yummy the other day

No hon. I am sweet enough!

just take strong coffee with some heavy whipped cream when I don't have any milk....now I never have any milk in the house. LOL. Whipped cream lasts forever. Milk spoils.

[MR-FQ320]

Cheat meal ! Frankie and Benny's

Loaded potatoe skins

15" Boston 7 pizza

Dessert to follow...

[Bio-Active]

Cheat meal ! Frankie and Benny's Loaded potatoe skins 15" Boston 7 pizza Dessert to follow...

now that's a cheat....

[NACH3]

Denver Omelet(egg whites) w/salsa, potatoes O'brien, wheat toast, 2 slices of bacon, water/coffee w/1 splenda

[bina]

Icecream :P

I'm not sure if I can be your friend! Ice Cream= my Achilles heal...and I can't have any. ? ?

[NACH3]

I'm not sure if I can be your friend! Ice Cream= my Achilles heal...and I can't have any. ? ?

Lmao

[RaginCajun]

I'm not sure if I can be your friend! Ice Cream= my Achilles heal...and I can't have any. ? ?

What about low fat low sugar blue bell vanilla with natty peanut butter and crushed brownie brittle on top?

[RaginCajun]

Bio, finally a s'mores quest bar!

[Bio-Active]

Bio, finally a s'mores quest bar!

how do you like it? I just picked up a couple more cases

Lunch time

[NACH3]

What's eggs whites cheese?

J/k...know u mean cheese also but what kind please

Lol... I'll use say 1/3c of sharp cheddar(it's the only time I eat cheese is w/breakfast and cottage cheese b4 bed.... And it's just the egg whites and cheese unless I specify

Way to be on top of me Zag! I like that about this thread

[NACH3]

how do you like it? I just picked up a couple more cases

Lunch time

Very Nice!I eat a lot of greens and you just put me to shame if you eat that much every time you have em(which I'm sure you do)...

Is it b/c of your cutting(that it's more) and that your carb cycling?

[Bio-Active]

Very Nice!I eat a lot of greens and you just put me to shame if you eat that much every time you have em(which I'm sure you do)...

Is it b/c of your cutting(that it's more) and that your carb cycling?

Yeah my greens look like that 2 times ed right now but as i drop the carbs i will be bumping them to 3 then 4 times ed with the portions just like that

[NACH3]

Yeah my greens look like that 2 times ed right now but as i drop the carbs i will be bumping them to 3 then 4 times ed with the portions just like that

Makes sense ya gotta fill up I'm gonna spice mine up w/some cucumber(stolen) lol. Keep grindin, nicely done

6.15oz baked chicken breast, 200g sweet potato, steamed cauliflower/broccoli

[Bio-Active]

Makes sense ya gotta fill up I'm gonna spice mine up w/some cucumber(stolen) lol. Keep grindin, nicely done

6.15oz baked chicken breast, 200g sweet potato, steamed cauliflower/broccoli

The greens help you lean out to because your body burns more calories digesting them then what the greens have. That is why i do not count the greens toward my carb needs for the day. The greens are always in addition to

[MR-FQ320]

Dessert : Amarettini - luxurious amaretto, strawberries and pomegranate with a layer of cream and crumbled biscuits on top.

[Gaspaco]

Whey
Oats
EVOO
Water

[RaginCajun]

Link of smoked jalapeño n cheddar wild hog sausage and one double protein English muffin

[RaginCajun]

how do you like it? I just picked up a couple more cases Lunch time <img src="http://forums.steroid.com/attachment.php?attachmentid=156429"/>

Pretty damn good!

[NACH3]

The greens help you lean out to because your body burns more calories digesting them then what the greens have. That is why i do not count the greens toward my carb needs for the day. The greens are always in addition to

Ok now I got ya on the show idea as well! When cutting I do the same thing... Except I never counted my greens either now that I think about it, but I don't compete... But I will still try to get to 6-7% ... Plus It's what fills us up when cutting carbs out/down etc

[TheNewSal]

Water, tilapia, broccoli, sweet patatoss

[GirlyGymRat]

Water, tilapia, broccoli, sweet patatoss

New Sal in the house.

[GirlyGymRat]

Bio, finally a s'mores quest bar!

I am going to have to find these now!

[Bio-Active]

5.64 oz grilled chicken and 240 grams sweet potato

[RaginCajun]

I am going to have to find these now!

They have crack in them!

My fav are double chocolate chunk, s'mores, cookie dough, and cookies n cream. A girl I know loves the raspberry cheesecake one.

[GirlyGymRat]

They have crack in them! My fav are double chocolate chunk, s'mores, cookie dough, and cookies n cream. A girl I know loves the raspberry cheesecake one.

I need to look at nutritional profile. They sounds too delish for my tiny macros!

[NACH3]

I keep hearing this hype w/these quest bars I'm gonna go and buy a box of the smores or raspberry cheesecake?! Sounds good I'll buy a couple first

6.10oz baked chicken breast, 200g sweet potato, steamed asparagus

[GingerbeardJ]

Quest bars are good but they are a little spendy I think! And I even get them at a cheap price!

[Bio-Active]

Quest bars are good but they are a little spendy I think! And I even get them at a cheap price!

24 bucks for 12 bars. There not that spends and I usually get ten buck off if I spend fifty

[GingerbeardJ]

10 bucks off isn't a bad deal. Where do you get yours at?

It's just hard for me to justify It when you can make how many meals for 25$. But that's just my opinion.

But they are tasty that's for sure.

[zaggahamma]

Lol... I'll use say 1/3c of sharp cheddar(it's the only time I eat cheese is w/breakfast and cottage cheese b4 bed.... And it's just the egg whites and cheese unless I specify

Way to be on top of me Zag! I like that about this thread

figured youd like that